This week Dr. Sarah and Stacy answer a listener question.

Listener Question:

I LOVED your latest podcast with your mother. My husband is a retired educator who worked in both BC and at the Alberta Distance Learning Center in distance learning. So, everything your mother talked about are words that I have heard over and over. We live on the east coast in the province of New Brunswick now where he is a retired distance educator at UNB. Even though I don't have children at home, I listened to every word of this podcast. I loved what your mother said about journalists. As a retired journalist, I can relate to the deadlines! I am 70 and have 7 grandkiddies and am sending this podcast link to my own kids. Around 6 years ago I began on a very strict Paleo program. There was a time I listened to probably a dozen- or more - Paleo podcasts. Yours and Stacy's is the only one I am currently listening to. I have evolved into a natural way of eating, and away from some of the strict dictates of the old Paleo diet. I do eat gluten now. And I trust your scientific approach. You have gotten me to eat mushrooms! As well, I watch every single one of Stacy's lovely Instagram posts about her life. Peace to you both during this most difficult time. - Linda

 You can find the full show notes with links to the products and articles discussed on this episode here.

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For anyone who is interested in digging deeper into the gut microbiome and how that interacts with health, be sure to check out Sarah's Gut Health Guidebook.

You can also still preorder the Gut Health Cookbook, which will come out in a couple of weeks.

It has 183 recipes in it that all feature gut health superfoods.

Thanks again everyone, we will be back again next week!

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