The Whole View with Stacy Toth

Episode 442: How Do I Know What Dietary Protocol to Start With?


Listen Later

This week, Stacy and Dr. Sarah look at the differences in dietary protocol. They share their personal experiences, and what the science shows is the best place to start!

You can find the full show notes with links to the products and articles discussed on this episode here.

Listener Question

Hello Dr. Sarah and Stacy! I was so happy to find your podcast during these strange times and have found all your Covid shows so helpful. I understand that neither of you strictly follow any of the diets you talk about on the show (AIP, Sarah’s Gut Health Diet and Paleo) but rather used them to find out what worked best for you over time. For those of us just starting out how do we go about picking a diet to start from? Is there a hierarchy here? And where does being a “nutrivore” fit into all of this? Apologies if you have already covered this, but I am slowly working my way through your shows. I have come to trust your recommendations and I would like to re-do my own way of eating, I just don't know where to start. Thanks in advance for your help! - Sherly

Don’t forget to subscribe to this channel and visit realeverything.com and thepaleomom.com

If you haven't yet unlocked our bonus content, checkout Patreon for exclusive behind-the-scenes content and how Stacy and Dr. Sarah really feel about the topics they discuss. Your subscription goes to support this show and gets you direct access to submit your questions!

Learn more about your ad choices. Visit megaphone.fm/adchoices

...more
View all episodesView all episodes
Download on the App Store

The Whole View with Stacy TothBy Cloud10

  • 4.7
  • 4.7
  • 4.7
  • 4.7
  • 4.7

4.7

1,253 ratings


More shows like The Whole View with Stacy Toth

View all
This American Life by This American Life

This American Life

90,637 Listeners

About Last Night by Cloud10

About Last Night

2,026 Listeners

Help Me Be Me by Cloud10

Help Me Be Me

1,808 Listeners

The Minimalists by Joshua Fields Millburn, Ryan Nicodemus, T.K. Coleman

The Minimalists

10,166 Listeners

The Daily by The New York Times

The Daily

111,441 Listeners

MURDERISH by Cloud10

MURDERISH

3,480 Listeners

The Dr. Hyman Show by Dr. Mark Hyman

The Dr. Hyman Show

9,333 Listeners

Enneagram & Coffee by Cloud10

Enneagram & Coffee

1,047 Listeners

Advantage Connors by Cloud10

Advantage Connors

191 Listeners

Huberman Lab by Scicomm Media

Huberman Lab

28,273 Listeners

Black Girl Gone: A True Crime Podcast by Cloud10

Black Girl Gone: A True Crime Podcast

2,199 Listeners

Catt Sadler Now by Cloud10

Catt Sadler Now

427 Listeners

Hungry for Conversation with Natalie Puche by Cloud10

Hungry for Conversation with Natalie Puche

1,671 Listeners

Forever Young by Cloud10

Forever Young

54 Listeners

The Codependent Podcast by Cloud10

The Codependent Podcast

930 Listeners

Turnbuckles by Cloud10

Turnbuckles

29 Listeners

Scorched Justice by Cloud10

Scorched Justice

410 Listeners

Dirty Money Moves: Women in White Collar Crime by Cloud10

Dirty Money Moves: Women in White Collar Crime

334 Listeners

Raising and Rising by Cloud10

Raising and Rising

20 Listeners

The Moderns by Cloud10

The Moderns

0 Listeners

CHRISTORY with Chris Manzo by Cloud10

CHRISTORY with Chris Manzo

96 Listeners

The Reality Informant by Cloud10

The Reality Informant

20 Listeners

The Bad Good Parent by Cloud10

The Bad Good Parent

20 Listeners

Fantasy Foes by Cloud10 and The Starting 5

Fantasy Foes

15 Listeners

Funny Energy by Cloud10

Funny Energy

73 Listeners