This week, Sarah and Stacy look at the collective trauma and how it relates to re-entry anxiety after the Covid-19 pandemic. They look at trauma, PTSD, and mental health as a whole and discuss what you can do to reduce symptoms and re-adjust to a more “normal” daily life.

You can find the full show notes with links to the products and articles discussed on this episode here.

Instead of a listener question this week, Dr. Sarah and Stacy tackle a trending topic in health-conscious communities.

With the decline of covid-19 cases, hospitalizations, and deaths, many places around the United States are starting to open again. Stacy has realized this last year was trauma, as much as that might sound like an exaggeration. Trauma is very individual, but we’ve all experienced a collective trauma as a group, and now we’re recovering it as we’re re-entering into the new world. This resonates especially with Stacy due to her experience with the effects of trauma with her foster kids.

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