This week, Sarah and Stacy examine the science behind Candida cleanses and shed light on some of the misinformation and claims we see online.

You can find the full show notes with links to the products and articles discussed on this episode here.

Listener question:

I got diagnosed of candida, and my integrative doctor said to cut out honey or maple syrup for two months, knowing those are what I typically would use as a sweetener. When I look up the candida cleanse diet online, apparently fruits high in sugar and caffeinated drinks would be off the table also-not that my doctor recommended me to though.

I know Dr. Sarah would say that our body needs the nutrients in fruits too for various reasons, and blackstrap molasses are a superfood.

I am aware that even for healthy individuals, sweetener should only be consumed in moderation. However, for a Sjögren’s syndrome warrior now also diagnosed with candida, should I cut out maple, honey, molasses and fruits high in sugar even in moderation? Is AIP okay with candida? Are there any drawbacks of starving the candida with a cleanse to reset my microbiome before resuming on the recommended AIP lifestyle? 

Alas, life of an autoimmune disease warrior!  - Olivia

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