This week, Stacy and Dr. Sarah revisit a past episode with updated science. First, they dive into the science behind stress, coffee, breakfast, and walking to determine the effects Cortisol has on our bodies. Then Stacy shares some personal updates on her health journey and what she's done to feel better and improve her health.

Links to any products and articles discussed in the episode here!

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Hydrojug | 10% with code WHOLEVIEW

Beauty counter | beautycounter.com/stacytoth and enter code cleanforall20 for 20% off your order. Email Stacy at [email protected] for a free consult!

AIP Lecture series | Register now at thepaleomom.com/go/aipls for 20%

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