This week, Stacy and Dr. Sarah break down the science behind the diet dogma of healthy weight and what you can do to make better choices more easily.

Links to any products and articles discussed in the episode here!

This week's listener question:

Hello to Stacy and Dr. Sarah! Thank you for all the work you both do to help keep us all in the know! I really was touched by your recent shows on weight issues. I’m not 100% there yet but I have heard you! 

I would love a show that is a ‘How-to’ on this topic. If our physical size is no longer a good marker, what should the goal be? How do we REALLY find a way to not care about our weight? I just feel very overwhelmed and confused after so many years of using my weight as my goal post, the one that keeps moving on me! 

I love the whole idea of body positivity, but how do we even start that process? What are your priorities when focusing on your health and not your weight? I think I just need to know what this looks like day to day. - Beth

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One Farm | Get 15% off with code WHOLEVIEW

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