August 29, 2013

Episode 54: Paleo Meals; What’s easy, quick and cheap?

1 hour 37 minutes

Our fifty-third show!

Ep. 54: Paleo Meals; What's easy, quick and cheap?

In this episode, Stacy and Sarah are joined by Diana Rodgers, the mastermind behind Sustainable Dish and Radiance Nutrition, to tackle a series of questions focused around the topic of affordable paleo meals.The Paleo View (TPV), Episode 54: Paleo Meals; What's easy, quick and cheap?

0:00 - Introduction

1:19 - News & Views

Welcome Diana Rodgers from Radiance Nutrition (second-time guest)!

Diana recently released Paleo Lunches and Breakfasts on the Go and also offers consulting services through her site

Happy Birthday to Cole!

Sarah has a special announcement for the end of the show

Skipping 'Science with Sarah' this week to tap into Diana's expertise and tackle as many questions as possible

Save Your Bacon event series is September 7 and 8 - Stacy and Diana will be in attendance and competing in BaconPalooza - get tickets here, and know that you can buy tickets to the individual events for a fraction of the cost

17:54 - Q&A

Carma - What are some grain-free breakfast ideas we can feed our son?

Diana has a whole chapter on breakfast foods in Paleo Lunches and Breakfasts on the Go

Get up five minutes earlier, scramble some eggs

Make a double batch of sausage with some meat and herbs/spices and you have meat for breakfast ready to go for the week

On days where you have a little bit more time, make a big batch and use the leftovers throughout the week (i.e. pancakes)

Every weekend Stacy and Matt make a batch of soup and Stacy has that daily

Other make ahead meals: egg muffins, frittata, poached eggs, porridge, grain-free granola, bars, muffins

(27:00) Jane -

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