Real Talk, Whole Life

Episode 54: Paleo Meals; What’s easy, quick and cheap?

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Our fifty-third show!

Ep. 54: Paleo Meals; What's easy, quick and cheap?

In this episode, Stacy and Sarah are joined by Diana Rodgers, the mastermind behind Sustainable Dish and Radiance Nutrition, to tackle a series of questions focused around the topic of affordable paleo meals.The Paleo View (TPV), Episode 54: Paleo Meals; What's easy, quick and cheap?


  • 0:00 - Introduction

  • 1:19 - News & Views


    • Welcome Diana Rodgers from Radiance Nutrition (second-time guest)!

    • Diana recently released Paleo Lunches and Breakfasts on the Go and also offers consulting services through her site

    • Happy Birthday to Cole!

    • Sarah has a special announcement for the end of the show

    • Skipping 'Science with Sarah' this week to tap into Diana's expertise and tackle as many questions as possible

    • Save Your Bacon event series is September 7 and 8 - Stacy and Diana will be in attendance and competing in BaconPalooza - get tickets here, and know that you can buy tickets to the individual events for a fraction of the cost



    • 17:54 - Q&A


      • Carma - What are some grain-free breakfast ideas we can feed our son?


        • Diana has a whole chapter on breakfast foods in Paleo Lunches and Breakfasts on the Go

        • Get up five minutes earlier, scramble some eggs

        • Make a double batch of sausage with some meat and herbs/spices and you have meat for breakfast ready to go for the week

        • On days where you have a little bit more time, make a big batch and use the leftovers throughout the week (i.e. pancakes)

        • Every weekend Stacy and Matt make a batch of soup and Stacy has that daily

        • Other make ahead meals: egg muffins, frittata, poached eggs, porridge, grain-free granola, bars, muffins



        • (27:00) Jane -
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