Real Talk, Whole Life

Episode 6: Weight Loss With Paleo

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Our sixth show! Ep. 6: Weight Loss With Paleo

In this episode, Stacy and Sarah share their remarkable weight loss stories and are then joined by Stefani Ruper, from Paleo For Women and the Live. Love. Eat. podcast. They talk about how to overcome food addiction and use the paleo principles towards weight loss goals. It's over 90 minutes chock full of valuable information!





The Paleo View (TPV), Episode 6: Weight Loss With Paleo


  • 0:00 - Introduction

  • 1:18 - News and Views


    • Happy 31st Birthday to Stacy! She celebrated with this post about overcoming depression!

    • Go here to find your very own pick your own farm

    • Recipes on Paleo Parents for excess apples: Applesauce, Apple butter

    • We went to the National Aquarium with Paleo Spirit and The Domestic Man

    • Stacy's Weight Loss Story


      • What Losing 100 lbs. Feels Like

      • What it Feels Like to Lose 200 lbs.

      • What Losing 135 lbs. Looks Like

      • Stacy's podcast with Stefani



      • Sarah's Weight Loss Story


        • My 120 Pound Journey to Paleo

        • My Transformation

        • Lots of Sarah's Weight Loss information is here





        • 24:28 - Science with Sarah: Insulin and Insulin Resistance

        • 30:26 - Questions and answers


          • Stefani Ruper writes at Paleo For Women, which is an excellent site that is truly one of the only sites that looks at paleo from the female perspective. So much of the paleo information out there is by males and only takes men into account. Stefani breaks down all the issues that women face from emotional issues, to hormonal issues, to just the simple gender differences.


            • Twitter

            • Facebook



            • 33:56 - How did you overcome emotions of giving up certain foods?


              • Stefani's post on the overeating cycle is here



              • 41:37 - Did you start exercising at the start of your paleo journey?


                • Stacy's
                  • ...more
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