Are you in a state of “I hate this” or “people are morons” or are you just generally over something about life? Well this episode is for anger of all kinds – from crankiness to annoyance, all the way to pure hatred and ‘fuck this shit to hell.’ What I am really addressing is the mental and physical state itself – because it’s not what you want, it can wreak havoc on your body, those around you, and worst of all, it perpetuates itself. Unhappiness cultivates unhappiness. If you’re interested in listening to this I assume that’s because you are well aware this is bringing you down and it’s not what you want – but you can’t seem to help yourself out of the situation because there are external factors that make that impossible. Life is full of triggers – work, traffic, not to mention – other angry people, so this is to address how you can remove their affect regardless. So without further ado – there are 3 parts to this puppy – the what, the why, and the how: the tools. Yay. Let’s do this! Check out TeaspoonofHappy.com later this week for the blog version of this post. Smile friends! xo

Learn more about your ad choices. Visit megaphone.fm/adchoices