Real Talk, Whole Life

Episode 8: Paleo on the Road

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Our eighth show! Ep. 8: Paleo on the Road

In this episode, Stacy and Sarah answer your questions on how to live paleo in a non-paleo world. Diane Sanfilippo of Balanced Bites and Practical Paleo help them tackle eating in restaurants, eating while traveling and eating at other people's houses. Can a paleo lifestyle be maintained when you're not in your own kitchen? We answer a resounding "YES!"


The Paleo View (TPV), Episode 8: Paleo on the Road


  • 0:00 - Introduction

  • 1:18 - News and Views


    • Our guest this week is Diane Sanfilippo of Balanced Bites and Practical Paleo fame! If you ever want to know anything about the nutritional science of paleo, she's your information source!


      • Twitter

      • Facebook

      • Her seminars (which Stacy once attended)

      • Practical Paleo (Reviews by Stacy and Sarah)





      • 8:10 - Science with Sarah: How long does it take to heal after being exposed to gluten?


        • Sarah's post on lectins (of which gluten is the most famous)

        • Diane on gluten and a leaky gut

        • Our friend Shirley on "being glutened"

        • Why Do I Still Have Thyroid Symptoms When My Test Results Are Normal?

        • Lactulose/Mannitol Test is a common test for determining leaky gut or celiac disease; it measures the proportion of these sugars collected in urine after they are ingested.

        • Alessio Fasano and the Revolution Health Radio episode he appeared in

        • Zonulin, the protein that controls gut permeability

        • Microvilli, the tiny nodes on the inside of the gut that increase surface area to allow more area for nutrient absorption
          • ...more
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