This episode is about things that cause us to feel ashamed and what those things have in common. It's about examining the roots of these acts so that you can let them go, move on with your life and live more happily. If there's anything that you don't want in your life, you can decide to change it today. Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a>

This episode is about things that cause us to feel ashamed and what those things have in common. It's about examining the roots of these acts so that you can let them go, move on with your life and live more happily. If there's anything that you don't want in your life, you can decide to change it today. Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode is about things that cause us to feel ashamed and what those things have in common. It's about examining the roots of these acts so that you can let them go, move on with your life and live more happily. If there's anything that you don't want in your life, you can decide to change it today. Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices" rel="noopener noreferrer">megaphone.fm/adchoices</a>

Episode 9: Shame Shame Shame

Help Me Be Me is an emotional toolkit for creating positive change in yourself. I like to think of it as self-help for people who hate self-help. I'm Sarah May, coach/author/all-around happy person, and these are the tools that work for me in my life. For all of my offerings you can check out YayWithMe.com What I share on this show is my personal opinion. It's not a diagnosis for treatment or a substitute for professional help. If you're suffering, please reach out to your local emergency services or call 9-1-1. Find this podcast on YouTube at https://www.youtube.com/sarahmayb

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Episode 9: Shame Shame Shame

Episode 9: Shame Shame Shame

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