Evan on Episode #14: https://www.youtube.com/watch?v=svBYe_h61ok

Evan on Episode #23: https://www.youtube.com/watch?v=LkazRXWLbhU

Evan on Episode #34: https://youtu.be/L-kU7o0PrzY

Evan Peikon on Instagram: https://www.instagram.com/evan_peikon/

Emergent Performance Lab: https://www.emergentperformancelab.net/

The Science & Practice of Performance Enhancement with NIRS: https://moxy-academy.teachable.com/

Topics:

0:00 - Intro

0:23 - Start

1:03 - Critical power calculations

14:08 - Glycogen

16:38 - Lactate

22:03 - Breathing

27:43 - VO2max and lactate uses

30:43 - Speed preservation testing

33:58 - Oxygen conforming response

40:48 - where do physiological limitations not apply

42:43 - Rowing and running technique

46:03 - Crossfit movements done wrong

47:46 - Commonly accepted theories to question

53:41 - Dealing with being wrong

58:48 - Coaching systems

1:02:31 - What disciplines are missing from CrossFit

Audience Questions:

1:03:23 - @briian_huynh || Brian asks: How much strength volume is enough to maintain strength while trying to improve metcon?

1:05:15 - @walczak_mikolaj || Mikolaj asks: How to increase mitochondrial density?

Other Question:

1:08:23 - Finding occlusion trends without nears

1:12:09 - Rapid Fire Questions

Full Video Interview: https://youtu.be/aNazDZbP1JI