This is a little emotional power-up for when you get stuck in all the "stuff" and clouded by thoughts. It's to help you refocus on what is great about today and how amazing it is to be alive. Don't forget to enjoy your life while you living it and look around once in a while! Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a>

This is a little emotional power-up for when you get stuck in all the "stuff" and clouded by thoughts. It's to help you refocus on what is great about today and how amazing it is to be alive. Don't forget to enjoy your life while you living it and look around once in a while! Learn more about your ad choices. Visit megaphone.fm/adchoices

This is a little emotional power-up for when you get stuck in all the "stuff" and clouded by thoughts. It's to help you refocus on what is great about today and how amazing it is to be alive. Don't forget to enjoy your life while you living it and look around once in a while! Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices" rel="noopener noreferrer">megaphone.fm/adchoices</a>

Everything's Alright Alright

Help Me Be Me is an emotional toolkit for creating positive change in yourself. I like to think of it as self-help for people who hate self-help. I'm Sarah May, coach/author/all-around happy person, and these are the tools that work for me in my life. For all of my offerings you can check out YayWithMe.com What I share on this show is my personal opinion. It's not a diagnosis for treatment or a substitute for professional help. If you're suffering, please reach out to your local emergency services or call 9-1-1. Find this podcast on YouTube at https://www.youtube.com/sarahmayb

Share Everything's Alright Alright

Sign up to save your podcasts

Everything's Alright Alright

Everything's Alright Alright

More shows like Help Me Be Me

Good Life Project

The Overwhelmed Brain

The One You Feed

Love, Happiness and Success with Dr. Lisa Marie Bobby

The Michelle Chalfant Show — Life from the Adult Chair

The Terri Cole Show

Untangle

10% Happier with Dan Harris

Being Well with Forrest Hanson and Dr. Rick Hanson

UnF*ck Your Brain: Feminist Self-Help for Everyone

MURDERISH

The BrainFood Show

Emotional Badass

Enneagram & Coffee

On Purpose with Jay Shetty

Advantage Connors

Calm it Down

Black Girl Gone: A True Crime Podcast

Hungry for Conversation with Natalie Puche

Forever Young

The Codependent Podcast

Scorched Justice

Dirty Money Moves: Women in White Collar Crime

Raising and Rising

On Attachment

The Mel Robbins Podcast

The Moderns

CHRISTORY with Chris Manzo

The Reality Informant

The Bad Good Parent

Fantasy Foes

Funny Energy

Untangling Toys

Are You There Pod? It's Me, Dad