Today on ShrinkChicks, Emmalee and Jen have the pleasure of sitting down with Dr. Richard Schwartz, fellow psychotherapist and the creator of the therapeutic modality Internal Family Systems (IFS). Dick has written some of Em & Jen's favorite books to recommend to you all like No Bad Parts and You are the One You’ve Been Waiting For, which was just re-released earlier this month! Dr. Schwartz shares the basic concepts of IFS, what it means to have different "parts" of ourselves and where they might have originated, how to start uncovering those parts, and the way IFS has become integrated with psychedelic-assisted therapy. Dick answers a listener's question about applying IFS principles to daily life by doing an enactment with Jen of an exercise. The episode wraps with Dick calling some BS in the field of therapy. Tune in to gain insight, awareness, and action!

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