In this episode, I am breaking down 3 things I do everyday to keep my mind from overthinking.

These are easy things that you could incorporate in your daily routine to overcome thinking too.

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In this episode, I am sharing about my recent break from social media where I learnt I was out of alignment and burnt out. I am sharing it with you as you may be experiencing the same thing but it’s hard to know when you have an anxious attachment style and are disconnected from yourself.

This episode will help you to know if you may be burnt out too from people pleasing in all areas of your life and what needs to change.

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This episode is different to other episodes, I felt compelled to share a message from my heart to yours as a fellow anxious attachment style.

I strongly feel this is the message that someone needs to hear, it could be you. My hope is that it makes someone feel just that little bit more seen, heard & understood.

Want support to move to a secure attachment?

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In this episode, I am sharing ways to communicate better with an avoidant attachment style to avoid triggering each other & being in conflict!

These are the exact things I wish I knew when I was anxiously attached & in a relationship with an avoidant attachment style, as it would have made a big difference to the overall state of our relationship.

I am sharing them with you, in the hope that you adopt them & have more harmonious relationships.

Want support to move to a secure attachment?

My signature group program Anxious to Secure in Love is enrolling now

My monthly membership has programs & support designed for overcoming anxious attachment style

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In this episode, I am breaking down 3 core differences between Anxious & Secure attachment. This episode was prompted by a comment on my content asking, would a secure attachment not feel hurt & abandoned if someone left them? this episode answers this & more!

Want support to move to a secure attachment?

My signature group program Anxious to Secure in Love is enrolling now

My monthly membership has programs & support designed for overcoming anxious attachment style

On this episode, I am joined by Andie Colleen who is a mindset coach specialising in overcoming self-sabotage.

In this episode we talk in depth about the ways that trauma can be causing you to self-sabotage your relationships, business, career & more and how to overcome this.

It's a very interesting conversation which I know you will love.

If you're ready to work on doing the inner work on your wounds & stop self-sabotaging then my signature group program Anxious to Secure in Love is enrolling now.

In this episode, I am joined by my client Maya, who participated in my Anxious to Secure in Love program 1 year ago.

In this episode she is sharing her experience of going from anxiously dating unavailable partners to becoming secure & finding a secure relationship. We talk about boundaries, overachieving, what secure looks like and dealing with anxious attachment whilst in a long distance relationship.

My signature group program that Maya did, Anxious to Secure in Love in 10weeks is enrolling right now.

In this episode, I am diving into the popular topic of the Anxious & Avoidant trap, two insecure attachment styles that are highly attracted to each other but struggle to meet each others needs.

This creates a painful push pull dynamic that makes getting their happy ever after a tricky road, full of triggers and lessons. Can they make it?

In this episode I will dive into 5 mistakes that the anxious attachment style makes in these relationships & what to do instead, as well as answer the popular question, can anxious & avoidant work together?

In this episode, I am sharing 3 key things I wish I knew when I was anxiously attached. I wish I had someone like me providing this invaluable direction & knowledge in my healing journey to secure attachment so I am sharing it with you now.

Let me know if you relate to any! I love hearing your feedback!

You can also watch this episode on my Youtube channel ⁠⁠@candicetamara_⁠⁠

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