F*CK Trauma Podcast

Friendships can feel just as triggering as romantic relationships when you have an anxious attachment style—especially when dealing with avoidant friends who seem distant, inconsistent, or hard to read. If you’ve ever felt like you’re the one putting in all the effort, overthinking their responses, or questioning your place in a friendship, this episode is for you.

In today’s episode, I’m getting personal. I’ll be sharing my own experiences navigating friendships as someone with an anxious attachment style and the powerful mindset shifts and strategies that have helped me build healthier, more secure relationships.

✨ What You’ll Learn in This Episode:
✔️ How to stop overanalyzing your friendships and build real confidence.
✔️ The truth about avoidant friends—and how to stop taking their behaviour personally.
✔️ Communication & boundary-setting tips to create more balanced, fulfilling friendships.
✔️ How to rewire your attachment style and shift from anxious to secure.

Friendships should feel safe, supportive, and reciprocal, not like you’re constantly chasing connection. If you’re ready to stop overthinking and start feeling at ease in your relationships, let’s dive in.

🎧 Listen now and let me know: Have you ever struggled with an avoidant friend? DM me on Instagram @Candicetamara_ or leave a review with your thoughts!

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ENJOYING THE F*CK TRAUMA PODCAST? 

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And hit the FOLLOW button to ensure you never miss an episode! We have some incredible episodes on the way!

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Thank you, I appreciate your support!

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CONNECT WITH CANDICE

Connect with Candice on Instagram ⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠

Watch Candice on Youtube ⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠

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Join Candice's ⁠⁠⁠⁠⁠⁠⁠FREE MASTERCLASS: STOP SABOTAGING RELATIONSHIPS WITH ANXIETY⁠⁠⁠⁠⁠⁠⁠

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Join Candice's signature program ⁠⁠⁠⁠⁠⁠⁠ANXIOUS TO SECURE IN LOVE⁠⁠⁠⁠⁠⁠

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In this transformative episode of the F*CK Trauma Podcast, we’re diving into the surprising connection between anxious attachment styles and your relationship with money.Special guest Helena Grace, a renowned money mindset expert, shares her proven strategies to help you remove subconscious money blocks and unlock financial abundance with ease.💡 What You’ll Learn in This Episode:✔️ How anxious attachment influences your financial habits and self-worth.✔️ Practical mindset shifts to move from scarcity to abundance.✔️ The role of unresolved trauma in shaping your money mindset.✔️ Self-soothing techniques to ease money-related anxiety.✔️ Steps to build a secure, thriving relationship with money.If you’ve struggled with limiting beliefs about money or felt held back by emotional patterns, this episode offers actionable tools to help you heal and grow. Break free from money blocks, rewire your mindset, and step into financial empowerment today.

Connect with Helena:

Instagram

Youtube

Helena’s free money magnet meditation

Helena’s Abundance And Success Accelerator Toolkit (to help you release hidden money blocks)

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ENJOYING THE F*CK TRAUMA PODCAST? 

If you are enjoying the F*CK TRAUMA podcast, please kindly RATE the podcast so that it helps others to find it

• ​ 

And hit the FOLLOW button to ensure you never miss an episode! We have some incredible episodes on the way!

• ​ 

Thank you, I appreciate your support!

______________________________________________

CONNECT WITH CANDICE

Connect with Candice on Instagram ⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠

Watch Candice on Youtube ⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠

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Join Candice's ⁠⁠⁠⁠⁠⁠FREE MASTERCLASS: STOP SABOTAGING RELATIONSHIPS WITH ANXIETY⁠⁠⁠⁠⁠⁠

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Join Candice's signature program ⁠⁠⁠⁠⁠⁠ANXIOUS TO SECURE IN LOVE⁠⁠⁠⁠⁠

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In this episode, I’m joined by Sarah, a former student of my Anxious to Secure in Love program. Sarah shares her inspiring journey of doing the inner work to heal her anxious attachment. By overcoming self-abandonment, she built a secure and loving relationship with herself, which transformed her relationship with her partner. Not only that, but Sarah also found the courage to quit her job, start her own business, and begin living life on her own terms instead of for others. Her story is a testament to the power of prioritising self-growth and self-love.

Topics Covered in This Episode:

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ENJOYING THE F*CK TRAUMA PODCAST? 

If you are enjoying the F*CK TRAUMA podcast, please kindly RATE the podcast so that it helps others to find it

And hit the FOLLOW button to ensure you never miss an episode! We have some incredible episodes on the way!

Thank you, I appreciate your support!

______________________________________________

CONNECT WITH CANDICE

Connect with Candice on Instagram ⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠

Watch Candice on Youtube ⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠

Join Candice's ⁠⁠⁠⁠⁠⁠FREE MASTERCLASS: STOP SABOTAGING RELATIONSHIPS WITH ANXIETY⁠⁠⁠⁠⁠⁠

Join Candice's signature program ⁠⁠⁠⁠⁠⁠ANXIOUS TO SECURE IN LOVE⁠⁠⁠⁠

In this episode, we dive deep into attachment styles, focusing on the fearful avoidant and anxious attachment dynamics.

I’m joined by Thais Gibson, a bestselling author, keynote speaker, and renowned personal development expert, who brings her profound insights into these attachment styles. Thais has built a remarkable platform with The Personal Development School on YouTube, where she explores healing and transformation.

In our conversation, Thais shares her journey from a fearful avoidant attachment style to a secure attachment, offering an inside look at the mindset of a fearful avoidant and how it affects relationships with anxious attachment types.

Through Thais’s wisdom, we uncover the surprising connections between fearful avoidant and anxious attachments and provide practical strategies to improve your relationship dynamics.

✨ What You’ll Learn in This Episode:

This conversation provides invaluable takeaways, including practical strategies to improve your relationships, whether you're navigating your own attachment style or understanding a partner's. It’s an insightful listen that sheds light on healing and growth within relationships.

More on Thais Gibson:

Thais’s groundbreaking research on the subconscious mind and personal transformation has been recognized by major outlets like Time Business News, The New York Post, and Yahoo! News. Her eloquent public speaking has inspired audiences worldwide, including her keynote at Google for International Women’s Day 2022.

As the founder of Gibson Integrated Attachment Theory, Thais empowers individuals to heal their attachments and reprogram limiting beliefs and behaviours for a more fulfilling life.

Connect with Thais:

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ENJOYING THE F*CK TRAUMA PODCAST? 

If you are enjoying the F*CK TRAUMA podcast, please kindly RATE the podcast so that it helps others to find it

And hit the FOLLOW button to ensure you never miss an episode! We have some incredible episodes on the way!

Thank you, I appreciate your support!

______________________________________________

CONNECT WITH CANDICE

Connect with Candice on Instagram ⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠

Watch Candice on Youtube ⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠

Join Candice's ⁠⁠⁠⁠⁠FREE MASTERCLASS: STOP SABOTAGING RELATIONSHIPS WITH ANXIETY⁠⁠⁠⁠⁠

Join Candice's signature program ⁠⁠⁠⁠⁠ANXIOUS TO SECURE IN LOVE⁠⁠⁠⁠

On this episode, I am answering a question I get asked often around how to manage being around family that trigger you.

I am sharing practical tips that you can implement now to ensure you stay grounded in your relationships, whilst maintaining healthy relationships with family without compromising you & reverting back to your old self!

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ENJOYING THE F*CK TRAUMA PODCAST? 

If you are enjoying the F*CK TRAUMA podcast, please kindly RATE the podcast so that it helps others to find it

And hit the FOLLOW button to ensure you never miss an episode! We have some incredible episodes on the way!

Thank you, I appreciate your support!

______________________________________________

CONNECT WITH CANDICE

Connect with Candice on Instagram ⁠⁠⁠⁠HERE⁠⁠⁠⁠

Watch Candice on Youtube ⁠⁠⁠⁠HERE⁠⁠⁠⁠

Join Candice's ⁠⁠⁠⁠FREE MASTERCLASS: STOP SABOTAGING RELATIONSHIPS WITH ANXIETY⁠⁠⁠⁠

Join Candice's signature program ⁠⁠⁠⁠ANXIOUS TO SECURE IN LOVE⁠⁠⁠

On this episode, I am joined by Hayley Lloyd a 7-figure Business & Authority mentor, and my personal business coach.

Hayley is an incredible mentor & CEO grounded in her own inner authority and I can't recommend her enough

BUT... it hasn't always been this way for Hayley.

On this episode, Hayley shares her story vulnerably of overcoming addiction, anxious attachment style, depression, sexual abuse to become the incredible 7 figure CEO she is today, sober, in a healthy relationship & grounded in her power!

It's a conversation with many topics that I am sure you will be able to relate to!

Just some of the topics we cover...

> Overcoming anxiety & anxious attachment style to now be engaged in a healthy relationship

> Beating alcoholism & addiction to now being sober for many years

> *TRIGGER WARNING* Healing from sexual abuse & the shame that comes with it

> Rebuilding healthy relationships with parents where you don't get triggered into your old self

> Dealing with triggers & Integrating inner authority

> Learning to set boundaries with confidence -

SIDE NOTE: I have NEVER known anyone to set boundaries like Hayley does with such assertiveness but kindness BUT, she was once a people pleaser too!

> Creating healthy communication in relationships...

SPOILER: Hayley shares 2x epic techniques you can start using in your relationships right now to stop arguing & create healthy communication where you both feel heard

P.S You can now watch the episode as a video podcast too!

CONNECT WITH HAYLEY

You can connect with Hayley on Instagram @hayleyjunelloyd

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ENJOYING THE F*CK TRAUMA PODCAST? 

If you are enjoying the F*CK TRAUMA podcast, please kindly RATE the podcast so that it helps others to find it

And hit the FOLLOW button to ensure you never miss an episode! We have some incredible episodes on the way!

Thank you, I appreciate your support!

______________________________________________

CONNECT WITH CANDICE

Connect with Candice on Instagram ⁠⁠HERE⁠⁠

Watch Candice on Youtube ⁠⁠HERE⁠⁠

Join Candice's ⁠⁠FREE MASTERCLASS: STOP SABOTAGING RELATIONSHIPS WITH ANXIETY⁠⁠

Join Candice's signature program ⁠⁠ANXIOUS TO SECURE IN LOVE⁠

In this episode I am breaking down 5 anxious attachment style red flags.

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CONNECT WITH CANDICE

Connect with Candice on Instagram ⁠HERE⁠

Watch Candice on Youtube ⁠HERE⁠

Join Candice's ⁠FREE MASTERCLASS: STOP SABOTAGING RELATIONSHIPS WITH ANXIETY⁠

Join Candice's signature program ⁠ANXIOUS TO SECURE IN LOVE⁠

In this episode I am joined by my incredible client Frida who recently finished my Anxious to Secure In Love program. Frida is kindly sharing her story of overcoming anxious attachment style as she knows it is so helpful for others to hear.

This is an incredible conversation with a diverse range of topics which makes it very clear just how much anxious attachment impacts our lives!

Topics covered:

If you are enjoying the F*CK TRAUMA podcast, please kindly rate the podcast so that it helps others to find it & hit the follow button to ensure you never miss an episode! Thank you, I appreciate your support!

______________________________________________

CONNECT WITH CANDICE

Connect with Candice on Instagram ⁠⁠HERE⁠⁠

Watch Candice on Youtube ⁠⁠HERE⁠⁠

Join Candice's ⁠⁠FREE MASTERCLASS: STOP SABOTAGING RELATIONSHIPS WITH ANXIETY⁠⁠

Join Candice's signature program ⁠⁠ANXIOUS TO SECURE IN LOVE⁠

In this episode, I am sharing how to set boundaries that actually get you what you want, without sending long texts about your feelings.

If you are enjoying the F*CK TRAUMA podcast, please kindly rate the podcast so that it helps others to find it & hit the follow button to ensure you never miss an episode! Thank you, I appreciate your support!

______________________________________________

CONNECT WITH CANDICE

Connect with Candice on Instagram ⁠⁠HERE⁠⁠

Watch Candice on Youtube ⁠⁠HERE⁠⁠

Join Candice's ⁠⁠FREE MASTERCLASS: STOP SABOTAGING RELATIONSHIPS WITH ANXIETY⁠⁠

Join Candice's signature program ⁠⁠ANXIOUS TO SECURE IN LOVE⁠

In this episode, I am sharing my perspective on communicating boundaries in dating as an anxious attachment style to ensure you don't self-sabotage relationships.

To understand more about how your anxiety sabotages relationships & how to stop....

FREE MASTERCLASS:

⁠⁠Stop Sabotaging Relationships With Anxiety⁠⁠

If you are enjoying the F*CK TRAUMA podcast, please kindly rate the podcast so that it helps others to find it & hit the follow button to ensure you never miss an episode! Thank you, I appreciate your support!

______________________________________________

CONNECT WITH CANDICE

Connect with Candice on Instagram ⁠⁠HERE⁠⁠

Watch Candice on Youtube ⁠⁠HERE⁠⁠

Join Candice's signature program ⁠⁠ANXIOUS TO SECURE IN LOVE⁠