On this episode I am joined by my guest Emily, who has just completed my Anxious to Secure group programme. When she started the programme just 10 weeks ago, she had just freshly broken up with her fiancee, in this frank episode she talks about the different stages of the breakup as an anxious attachment style & how she found peace & security in herself over the 10 weeks, she also shares her tips on what helped her the most to get here. 

This episode is all about how to set boundaries as an anxious attachment style. The episode talks about why we find it so hard to set boundaries & say no and why it's so important that we must learn how to set boundaries in order to improve our anxiety in our relationships. 

Boundaries 101 workshop available now... www.candicetamaracoaching.com

This episode documents my incredible guest Emma Orlando's journey from Anxious to Secure in her relationships. 

Emma is my 1:1 client & a business woman that came to work with me as she was having challenges with her anxious attachment style in all her relationships. 

When Emma came to me she was attracting emotionally unavailable partners & working hard to please them. Together we worked on building her relationship with herself & whilst working together, she started dating & went into a relationship, and then walked away from it because it wasn't serving her. Something that is extremely hard to do when you have an abandonment wound but this just shows her incredible growth & healing of her attachment style. 

The conversation is very open, & discusses her entire journey of managing her anxiety in dating & in her relationship AND she explains exactly how she found that safety within herself.