F*CK Trauma Podcast

By Candice TamaraSociety & Culture Relationships

F*CK Trauma Podcast episodes

March 07, 2023 Ep 7: Overcoming people pleasing & learning to express emotions without self-sabotage w Katie Rose
In this episode, I am joined by Katie Rose, Spiritual Healer, survivor of chronic illness M.E & an incredible, past client of mine. Katie & I talk about overcoming people pleasing in her relationships & her business. How Katie's childhood trauma was showing up in her body & sabotaging her relationships and how she learnt to express her emotions & needs in a healthy way in her relationship with her husband, who has an avoidant attachment style. It's a very honest conversation which I am sure you will relate to.
You can connect with Katie Rose here
To learn more about how to navigate a relationship as an anxious attachment style with an avoidant attachment style in a healthier, less anxious way or how to avoid getting into this dynamic if you are single & dating so that you can attract a secure partner, join the ANXIOUS + AVOIDANT MASTERCLASS here
51 min
February 16, 2023 Ep 6: Are you giving with expectations?
This episode is a mini-training with examples & journal prompts for you to take forward on the subject of giving with expectations. I guarantee this training will change your perspective on the way you're giving in your relationships & shine a light on how this can be improved so that you have healthier and balanced relationships with less anxiety.
This mini-training comes straight from my brand new Secure in Love Membership which includes; monthly mini-trainings on different topics, a monthly Q&A session to ask Candice for my guidance, a supportive group chat of likeminded people & Candice PLUS.. exclusive access & discounts to events with me.. all for a super low cost monthly price so that it's accessible for everyone to get the guidance you need to navigate your dating and relationships from a secure place.
Click here to join now
17 min
February 08, 2023 Ep 5: Healing an abandonment wound after childhood trauma & adoption with Keri Hope Richmond
In this episode, I am joined by Keri Hope Richmond, a childhood trauma survivor, who was born into foster care & adopted into a family at a young age. In this episode she tells her story of childhood trauma, how anxious attachment shows up in her relationships & how she is working to heal her abandonment wound to find peace within herself. Keri is an incredible inspiration who is using her story to create change in the world with her non-profit organisation Unbelievably Resilient and she is also a lobbyist for legal changes in the foster system.
Connect with Keri on IG @kerihoperichmond

43 min
January 27, 2023 Ep 4: From begging for breadcrumbs to building self-worth to demand the whole F*CKING Loaf with Becky
On this episode, I am joined by my guest Becky, who has just completed my Anxious to Secure group programme. When I first met Becky just over 10weeks ago, she was anxiously attached to someone that was giving her breadcrumbs.. and was working hard for them & making excuses for them. After just a few weeks in the programme, she had the confidence to walk away but over the course of the programme, she was tested with other breadcrumbers & lovebombers. In this episode she shares her experience with dating as an anxious attachment, building her self-worth, walking away from breadcrumbs & where she is now... spoiler alert.. demanding the whole F*CKING Loaf!
23 min
January 18, 2023 Ep 3: Overcoming a breakup to find security in self with Emily
On this episode I am joined by my guest Emily, who has just completed my Anxious to Secure group programme. When she started the programme just 10 weeks ago, she had just freshly broken up with her fiancee, in this frank episode she talks about the different stages of the breakup as an anxious attachment style & how she found peace & security in herself over the 10 weeks, she also shares her tips on what helped her the most to get here.
26 min
November 29, 2022 Ep 2: How to set boundaries as anxious attachment
This episode is all about how to set boundaries as an anxious attachment style. The episode talks about why we find it so hard to set boundaries & say no and why it's so important that we must learn how to set boundaries in order to improve our anxiety in our relationships.

Boundaries 101 workshop available now... www.candicetamaracoaching.com
23 min
September 22, 2022 Ep. 1: How to move from Anxious to Secure with Emma Orlando
This episode documents my incredible guest Emma Orlando's journey from Anxious to Secure in her relationships.
Emma is my 1:1 client & a business woman that came to work with me as she was having challenges with her anxious attachment style in all her relationships.
When Emma came to me she was attracting emotionally unavailable partners & working hard to please them. Together we worked on building her relationship with herself & whilst working together, she started dating & went into a relationship, and then walked away from it because it wasn't serving her. Something that is extremely hard to do when you have an abandonment wound but this just shows her incredible growth & healing of her attachment style.
The conversation is very open, & discusses her entire journey of managing her anxiety in dating & in her relationship AND she explains exactly how she found that safety within herself.

1 hr 12 min