This week on ShrinkChicks, Emmalee and Jen dive into a topic that many were curious to hear about: finding joy in the day-to-day routine. They discuss how they each find joy in their day to day, tips for how to incorporate it, and the challenge of transitioning out of a chaotic period of life to a calmer one. Emmalee and Jen answer listener questions about minimizing the pressure to always do more, changing up the routine as a stay-at-home mom, comparing to those with “glamorous” lifestyles on social media, finding joy through depression, starting a routine with ADHD, and so much more! Lastly, they answer a Dear Em & Jen question about a sibling always one-upping/copying. Tune in to gain insight, awareness, and action!

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