Learn more about online coaching: Colossus Fitness - The Polished Physique Program In today's episode we go over ten magical tips to manage stress and optimize yourself for a fitter, healthier and happier life. Listed points: 1- Exercise. 2- Make time for hobbies- Drawing, golf, puzzles, etc. 3- Eat well/limit alcohol & stimulants. Good food will fuel you & leave you feeling better. 4- Take a break/slow down. Nature walks, meditation, regular walks, paddleboard, hike, etc. 5- 5 ...

➢ Message us on IG @ColossusFit "Best Shape" to apply for discounted coaching Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about how to stay consistent with morning workouts, if women & men need different exercises & the Colossus Fit origin story. (0:37) - Josh quote: "The only limit is your mind." (3:47) - Kyle quote: "Mirror mirror on t...

Colossus Fitness - The Polished Physique Program In today's episode we go over eight nutrition habits from our clients to make you fitter, healthier and happier. Summary of episode: 1) Get out of your head (Protein) - Colleen 2) Anyone can go to the gym for 1 hour, it's the other 23 that are hard - Bianca 3) Track Your Macros - Victoria 4) Prioritize protein, keep it simple, and start with small changes, these lead to big things - Paola 5) "80/20 Rule" - Coach Armando 6) Fill up on veggies, ...

➢ Dm us "SKINNY FAT" on IG @Colossusfit to apply for discounted coaching ➢ Follow us on IG: https://www.instagram.com/colossusfit/ Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about top supplements for fat loss, how to lose bodyfat & gain lean muscle at the same time. (3:28) Kyle quote: Adapt & evolve. (5:35) Josh quote: "If you cannot do...

➢ Send a DM "Diets Suck" to get a special rate on coaching @ColossusFit (3 people) ➢ Follow us on IG @ColossusFit Summary of episode: : In today's episode we go over how to never fail a diet again and how to easily lose bodyfat without struggling. Listed points: 1- Limit but don't restrict. 80/20 principle. Eat mainly whole foods! 2- Have challenging but realistic goals. Reverse engineering. 3- Portion control. 2 slices vs. 6 4- Surround yourself with supportive people. 5- Don't overwhelm you...

➢ DM Us- Obese to Beast to @Colossusfit On IG for a special deal! ➢ Kendra's transformation- https://www.instagram.com/p/CRby1gunp-l/ Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about the Best Protein Source For Muscle Gain & The Scoop On Veganism & How To Hit Crazy PR's In The Gym. Time Stamps: (1:07) - Kyle quote: "You'll nev...

Colossus Fitness - The Polished Physique Program In today's episode we go over 10 habits of super fit people. Being in great shape and staying in great shape is a cumulation of doing these ten habits consistently. Listed points: 1. Catch themselves slipping 2. Has a game plan to get back on track 3. Chose the right options when they eat out / Avoid empty calories 4. Methods of accountability / coaching 5. Sweat everyday (Always moving) / consistent gym schedule 6. Fitness Accessories / Count...

➢ DM us on IG @ColossusFit saying "Body Recomp" to apply for coaching ➢complete fat loss guide: https://open.spotify.com/episode/78fmGkxstiM2HzbfHxs2RC?si=44d170d7fb0144a2 ➢Vacation Tips: https://open.spotify.com/episode/4ZrwQuKyPq764cHu1JMZEZ?si=278b8840998a4228 Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about why you're not losing body fat, st...

DM Glute Gains to IG @ColossusFit to potentially get accepted for 80% off online coaching In today's episode we give you our top 5 tips to grow dat booty! Fix Anterior Pelvic Tilt (ATP): https://www.youtube.com/watch?v=Tn9X_q0q2TM&t=1s 5 Top Glute Exercises: https://www.youtube.com/watch?v=v6DHjJtrzgc&t=151s Listed points: 1) Put on training wheels 2) Focusing on the 4 categories of the glutes 3) Frequency 4) Include glutes in your cardio routine 5) Priming movements Tha...

➢Giveaway for apple watch: https://www.instagram.com/p/CQwRJyuBgax/ ➢ Message us on IG @Colossusfit "Good to great" to inquire for coaching Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about when to switch your macros, will weights bulk you up and so much more. (1:58) Kyle quote: "They know more about the celebrity going in and out of rehab than ...