timestamps below!

These show notes have been updated as of late 2023. Any previous brands, codes, links, etc. mentioned may no longer be relevant. You can find my current links below!

Follow me on Instagram

⁠https://www.instagram.com/sydneytollett/⁠

1-1 Coaching Application

⁠https://sydneytfitness.typeform.com/to/YGQmNjjG⁠

TIMESTAMPS

2:25 - How did you just pick up and move to San Diego?

6:11 -  How did you make your coaching biz full time?

11:50 -  Is coaching your only income source?

14:20 -  Are you dating someone?

15:46 -  What’s your current night time routine?

20:21 -  Tips for growing on social media?

28:41 -  Favorite things to do in San Diego?

30:46 -  Something you are working on right now? 

34:37 -  Thoughts on botox and lip filler?

37:57 -  Current favorite things?

Our guest today is Chelsea Steward, an online fitness coach and owner of Hybrid Health & Aesthetics. I know Chelsea through Instagram and I've always loved her educational content surround fitness, nutrition, and mindset. We are also both believers, so we got to chat about that too!

Chelsea's IG: https://instagram.com/chelseastewart

The first half of the podcast is on all things fitness and mindset. We cover mindset, labs, comparison, patience, and more! The second half is all about faith! Our journey back to true faith, issues we see, ways to stand strong, and where you can start. 

I hope you enjoy the conversation!

Our guest today is Meghan Barrington! She is a board certified athletic trainer and is finishing up her DPT (doctor of physical therapy) at Baylor. She also has her CSCS and PnL1 cert. She is a wealth of knowledge on all things movement and how the body is designed to function. I'm excited for you to listen to this episode! 

Meghan's IG: https://www.instagram.com/megsi072/

Meghan's podcast: https://podcasts.apple.com/us/podcast/move-your-brain-move-your-body/id1478729921 

If you want us to do a deep dive episode on one specific topic, feel free to DM me on IG @sydneytollett and I can try to get that set up for you guys! I wanted to hit on everything I could in this one. 

Thanks for listening! Be sure to rate and review the show if you'd like to further support me/the podcast.

timestamps below! 

Apply for 1-1 coaching: https://sydneytfitness.typeform.com/to/BHlTiYr3 

1:25 - outline of episode 

2:02 - rate, review, share (ilysm if you do) 

2:38 - guest interview coming up with an athletic trainer! 

3:15 - overview of total daily expenditure 

6:24 - what happens when you diet or chronically under eat? 

10:19 - what is reverse dieting? 

10:58 - what's the point of reverse dieting?

13:07 - what about cardio? 

13:30 - building phase vs reverse diet 

14:50 - why do people still lose fat on them? 

17:30 - why increase food incrementally? 

18:14 - another reason people lose fat on rvs diets 

20:00 - max allowable weight gain per week 

21:35 - individual differences 

22:35 - don't be discouraged if you don't lose on a reverse diet 

23:15 - why should you still do one EVEN IF you want to lose fat? 

27:51 - should everyone do it? who shouldn't?

32:13 - if you need help setting up your reverse diet

timestamps below! 

These show notes have been updated as of late 2023. Any previous brands, codes, links, etc. mentioned may no longer be relevant. You can find my current links below!

Follow me on Instagram

⁠https://www.instagram.com/sydneytollett/⁠

1-1 Coaching Application

⁠https://sydneytfitness.typeform.com/to/YGQmNjjG⁠

1:33 - updates 

2:04 - what led you to choose a career in the health & fitness industry?

7:00 - the gap with conventional medicine / the "health" industry 

9:00 - what do you do wen you are putting in so much work but not seeing any results? 

15:07 - do you eat the same calories on your days off or back off a little bit while in a deficit? 

18:42 - where to start with getting back into faith 

25:29 - what's been my biggest struggle since getting back into my faith?

28:10 - can too much working out impact fat loss?

32:48 - final notes 

Timestamps below!

These show notes have been updated as of late 2023. Any previous brands, codes, links, etc. mentioned may no longer be relevant. You can find my current links below!

Follow me on Instagram

⁠https://www.instagram.com/sydneytollett/⁠

1-1 Coaching Application

⁠https://sydneytfitness.typeform.com/to/YGQmNjjG⁠

00:30 - life updates

2:00 - new coaching program 

3:00 - intro to our topic today & what I see with clients 

4:08 - the best free hack for your health 

4:52 - why is sleep important/why should you care (inflammation, insulin sensitivity, repair of tissues, cortisol regulation, & much more)

12:52 - why you're making dieting harder on yourself from lack of good sleep 

15:04 - what do we want for sleep (how many hours, etc) 

16:44 - what impacts restful sleep 

18:15 - what does the National Institute of Neurological Disorders say 

19:16 - why our current culture sets us up for poor sleep 

19:51 - what can we do to improve sleep 

26:10 - why you need to support your circadian rhythm (& how) 

31:29 - supplementation (links below) 

**DM me for my up to date favorite sleep supplements

36:00 - final notes (review, rate, & share ilysm if you do!!!) 

These show notes have been updated as of late 2023. Any previous brands, codes, links, etc. mentioned may no longer be relevant. You can find my current links below!

Follow me on Instagram

⁠https://www.instagram.com/sydneytollett/⁠

1-1 Coaching Application

⁠https://sydneytfitness.typeform.com/to/YGQmNjjG⁠

These show notes have been updated as of late 2023. Any previous brands, codes, links, etc. mentioned may no longer be relevant. You can find my current links below!

Follow me on Instagram

⁠https://www.instagram.com/sydneytollett/⁠

1-1 Coaching Application

⁠https://sydneytfitness.typeform.com/to/YGQmNjjG⁠

These show notes have been updated as of late 2023. Any previous brands, codes, links, etc. mentioned may no longer be relevant. You can find my current links below!

Follow me on Instagram

⁠https://www.instagram.com/sydneytollett/⁠

1-1 Coaching Application

⁠https://sydneytfitness.typeform.com/to/YGQmNjjG⁠

These show notes have been updated as of late 2023. Any previous brands, codes, links, etc. mentioned may no longer be relevant. You can find my current links below!

Follow me on Instagram

⁠https://www.instagram.com/sydneytollett/⁠

1-1 Coaching Application

⁠https://sydneytfitness.typeform.com/to/YGQmNjjG⁠