These show notes have been updated as of late 2023. Any previous brands, codes, links, etc. mentioned may no longer be relevant. You can find my current links below!

Follow me on Instagram

⁠https://www.instagram.com/sydneytollett/⁠

1-1 Coaching Application

⁠https://sydneytfitness.typeform.com/to/YGQmNjjG⁠

I am so excited to bring on the first every guest to the Fit to Live Podcast!

Emily is a long time best friend of mine who shares a pretty similar story to me! You guys are going to get so much value out of listening to this conversation. We talk a bit about our personal ED background, some turning points for us, and some advice we have learned from our struggles. We also have a chat about all things mental health and social media - comparison, purpose and more. This was a great conversation and I can't wait for you guys to listen! 

Be sure to follow Emily on IG @em_balanced and shout us out with this episode if you got value from it. 

Disclaimer: This episode is not intended to diagnose, treat, or cure any current eating disorder anyone may be dealing with. We hope it gives some inspiration but please seek out professional help if you are in this situation. 

TIMESTAMPS BELOW. These show notes have been updated as of late 2023. Any previous brands, codes, links, etc. mentioned may no longer be relevant. You can find my current links below!

Follow me on Instagram

⁠https://www.instagram.com/sydneytollett/⁠

1-1 Coaching Application

⁠https://sydneytfitness.typeform.com/to/YGQmNjjG⁠

3:28 - Is it a bad workout if I don't sweat?

10:22 - Do I have to track macros to see progress?

21:10 - When regulating hormones, should fats be prioritized over carbs? 

28:36 - What should cardio look like during maintenance vs. a cutting phase?

37:48 - If I don't have a ton of body fat to lose, can I just eat at maintenance and focus on recomp?

These show notes have been updated as of late 2023. Any previous brands, codes, links, etc. mentioned may no longer be relevant. You can find my current links below!

Follow me on Instagram

⁠https://www.instagram.com/sydneytollett/⁠

1-1 Coaching Application

⁠https://sydneytfitness.typeform.com/to/YGQmNjjG⁠

These show notes have been updated as of late 2023. Any previous brands, codes, links, etc. mentioned may no longer be relevant. You can find my current links below!

Follow me on Instagram

⁠https://www.instagram.com/sydneytollett/⁠

1-1 Coaching Application

⁠https://sydneytfitness.typeform.com/to/YGQmNjjG⁠

FREE REPLAY - worksop on metabolic adaptation & reverse dieting: https://www.sydneytfitness.com/may-2021-workshop

LEARN MORE about 1-1 Coaching: https://www.sydneytfitness.com/fittolivecoaching

1st Phorm free shipping: https://1stphorm.com/sydneytfitness

study mentioned in episode: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4672063/

TIME STAMPS BELOW! I have since updated my opinions on reverse dieting. I no longer take this approach and rather, bring food right back to maintenance. Feel free to DM me for further clarification!

These show notes have been updated as of late 2023. Any previous brands, codes, links, etc. mentioned may no longer be relevant. You can find my current links below!

Follow me on Instagram

⁠https://www.instagram.com/sydneytollett/⁠

1-1 Coaching Application

⁠https://sydneytfitness.typeform.com/to/YGQmNjjG⁠

2:30 - Should I add back calories burned on my fitness watch? 

9:48 - How do I know if I had a good training session?

15:38 - How much weight should I use?

22:09 - Should I track foods cooked or raw?

28:10 - How do I know if I should reverse diet? ***again, I've changed my opinion here

32:04 - HELP A GIRL OUT ;)

32:54 - Does it matter if I eat carbs before bed?

36:36 - How do I hit my protein goal? (plus general recommendations)

42:16 - Should I track my steps?

45:44 - Do I have to track macros to lose fat?

48:54 - Should I only eat as much as I burn during my workout in a day? 

These show notes have been updated as of late 2023. Any previous brands, codes, links, etc. mentioned may no longer be relevant. You can find my current links below!

Follow me on Instagram

⁠https://www.instagram.com/sydneytollett/⁠

1-1 Coaching Application

⁠https://sydneytfitness.typeform.com/to/YGQmNjjG⁠

These show notes have been updated as of late 2023. Any previous brands, codes, links, etc. mentioned may no longer be relevant. You can find my current links below!

Follow me on Instagram

⁠https://www.instagram.com/sydneytollett/⁠

1-1 Coaching Application

⁠https://sydneytfitness.typeform.com/to/YGQmNjjG⁠

These show notes have been updated as of late 2023. Any previous brands, codes, links, etc. mentioned may no longer be relevant. You can find my current links below!

Follow me on Instagram

⁠https://www.instagram.com/sydneytollett/⁠

1-1 Coaching Application

⁠https://sydneytfitness.typeform.com/to/YGQmNjjG⁠

These show notes have been updated as of late 2023. Any previous brands, codes, links, etc. mentioned may no longer be relevant. You can find my current links below!

Follow me on Instagram

⁠https://www.instagram.com/sydneytollett/⁠

1-1 Coaching Application

⁠https://sydneytfitness.typeform.com/to/YGQmNjjG⁠