The episode that inspired this was from the Evolve With Emily Show so definitely check that out too if this resonated with you! It impacted me greatly and I couldn't not share. This is also something I've been working on myself and with clients for a long time now so I felt called to make this for you guys. FIGHT FOR IT. 

1-1 Coaching: https://sydneytfitness.typeform.com/to/ts0cPaVV

1st Phorm free shipping: https://1stphorm.com/sydneytfitness

CURED code SYDNEY - https://www.curednutrition.com

NuEthix code SYDNEY - https://nuethix.com

These show notes have been updated as of late 2023. Any previous brands, codes, links, etc. mentioned may no longer be relevant. You can find my current links below!

Follow me on Instagram

⁠https://www.instagram.com/sydneytollett/⁠

1-1 Coaching Application

⁠https://sydneytfitness.typeform.com/to/YGQmNjjG⁠

These show notes have been updated as of late 2023. Any previous brands, codes, links, etc. mentioned may no longer be relevant. You can find my current links below!

Follow me on Instagram

⁠https://www.instagram.com/sydneytollett/⁠

1-1 Coaching Application

⁠https://sydneytfitness.typeform.com/to/YGQmNjjG⁠

These show notes have been updated as of late 2023. Any previous brands, codes, links, etc. mentioned may no longer be relevant. You can find my current links below!

Follow me on Instagram

⁠https://www.instagram.com/sydneytollett/⁠

1-1 Coaching Application

⁠https://sydneytfitness.typeform.com/to/YGQmNjjG⁠

I have since changed my views on reverse dieting. I no longer take a super slow & tedious approach, and instead I bring things right back to new estimated maintenance right away. Feel free to DM me on Instagram for clarification. I plan to make an episode on this as well.

These show notes have been updated as of late 2023. Any previous brands, codes, links, etc. mentioned may no longer be relevant. You can find my current links below!

Follow me on Instagram

⁠https://www.instagram.com/sydneytollett/⁠

1-1 Coaching Application

⁠https://sydneytfitness.typeform.com/to/YGQmNjjG⁠

These show notes have been updated as of late 2023. Any previous brands, codes, links, etc. mentioned may no longer be relevant. You can find my current links below!

Follow me on Instagram

⁠https://www.instagram.com/sydneytollett/⁠

1-1 Coaching Application

⁠https://sydneytfitness.typeform.com/to/YGQmNjjG⁠

⁠⁠⁠⁠⁠⁠apply for 1-1 coaching⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠apply for free nutrition audit⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠follow me on IG⁠