In this episode of Fitness Stuff for Normal People, Marianna and Tony are diving into the mineral that quietly works behind the scenes—Magnesium. Known for its role in over 300 enzyme reactions, magnesium is one many of us don’t get enough of, and it can impact everything from energy and sleep to mood and metabolism. Join us as we unpack the science, debunk myths, and explore what adding a little more magnesium might do for you.

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Time Stamps:

(6:45) What is Magnesium

(12:48) What happens if you don't get enough

(31:22) How to get enough

In this Fitness Stuff for Normal People episode, Marianna and Tony are mixing it up! Instead of diving deep into just one topic, they’re bouncing through four big ones, breaking each down in bite-sized doses. First, they tackle NAD+ and NMN supplements—do they really hold the secret to longevity? Then, it’s onto the animal-based diet trend: who’s it actually good for? After that, they chat about microplastics and if they’re worth the worry. Finally, they wrap things up with tips for building the perfect bedtime routine for the 40% of us who just can’t fall asleep. Perfect for a quick hit of info without the fluff!

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Timestamps:

(5:05) NMN/NAD+ Supplements 

(16:12) Animal based diet 

(34:09) Perfect bedtime routine

(44:15) Microplastics

Join hosts Marianna & Tony as they tackle one of their most requested topics: setting up your macros. In this episode, they take you step-by-step through not only setting up your macros but also continually adjusting them to ensure you never stop making progress. They discuss the importance of calorie intake, protein goals, and the role of carbs and fats while addressing common misconceptions and emphasizing the need for nutrient-dense foods. Plus, discover how to avoid pitfalls and maintain long-term success. Whether you're looking to gain muscle, lose weight, or just eat healthier, this episode has got you covered!

Tools Mentioned:

Calorie Calculator

Protein Calculator

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• Advanced 12-Week Training & Mobility Programs

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Timestamps:

(04:16) What IIFYM Is (and Isn’t)

(09:06) Calorie & Protein Set Up

(27:59) Carbs & Fats Set Up

(37:55) Nutrient Density vs. Calorie Density

(45:07) How & When To Adjust

In this episode of Fitness Stuff for Normal People, Marianna and Tony are diving into the mineral that quietly works behind the scenes—Magnesium. Known for its role in over 300 enzyme reactions, magnesium is one many of us don’t get enough of, and it can impact everything from energy and sleep to mood and metabolism. Join us as we unpack the science, debunk myths, and explore what adding a little more magnesium might do for you.

Get Legion Athletics Sucrosomial Magnesium 20% OFF HERE (code FSPOD at checkout)

Tools Mentioned:

Calorie Calculator

Protein Calculator

⁠Sign up for Fitness Stuff PREMIUM here!!

• Bonus episodes EVERY Friday answering your questions
• Weekly Legion Supplement giveaways
• Advanced 12-Week Training & Mobility Programs

Legion Athletics:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Take 20% off Legion Athletics Supplements with code “FSPOD” at checkout here.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Timestamps:

(6:45) Magnesium in the body

(12:48) Fatigue

(13:30) Insomnia

(17:15) Testosterone + Anabolic Hormones

(18:30) High blood pressure + insulin resistance

(19:30) Depression

(30:54) How to get it through food

(39:00) How to supplement

Thinking about ditching the calorie tracker? In this episode of Fitness Stuff for Normal People, hosts Marianna and Tony will guide you through our 5-step process for stopping tracking without losing progress. We’ll discuss why tracking can be helpful but also why it might not be right for everyone. Tune in for evidence-based insights that will help you navigate your fitness journey!

⁠Sign up for Fitness Stuff PREMIUM here!!

• Access to all complete 12-week training programs
• Bonus episodes EVERY Friday answering your questions
• Weekly Legion Supplement giveaways
• And MORE!

Legion Athletics:

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Free Tools:

Calorie Calculator

Protein Calculator

How Long To Diet Calculator

Timestamps:

(9:32) Why Tracking Works

(13:41) When It Doesn't

(29:42) Step-by-Step Process To Stop Tracking

Marianna and Tony are breaking down the best and worst exercises for building the perfect back. Your hosts are here to help educate their listeners on one of the most important muscle groups that people seek to develop- the back. In today’s episode, listeners will learn the difference between training for width vs thickness, the best and worst exercises, important aspects in a good program, and so much more!

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Timestamps:

(9:32) Back Anatomy

(19:59) Back Width vs. Thickness

(27:12) Worst Exercises

(34:30) Best Exercises

(58:37) Recommendations for Building Back

Welcome back to the crowd favorite series on our podcast- Micro-dose Monday! Your hosts are reviewing four highly requested topics in this episode which will include a deep dive on Vitamin- D, a review of food regulations in USA Vs Europe, a step-by step guide to pull ups, and a overview of making progress with PCOS.

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Timestamps:

(5:47) Vitamin D Update

(19:25) USA vs EU Food Regulations

(36:28) Pull Up Guide

(48:57) PCOS

What is the difference between health and fitness? Your hosts, Marianna and Tony, help clear up the confusion on the difference between being fit, thin, and healthy. In this episode of Fitness Stuff For Normal People, the goal is to ensure that listeners are getting closer to their goals and reaching those goals in a healthy way.

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Time Stamps:

Today's episode is about how to live fit and healthy when on a budget. Learn how to maximize your diet, groceries, workouts, training programs, supplements, and more while saving money. Marianna and Tony dive deep into practical and actionable hacks to make fitness affordable for everyone.

All Training Programs:

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Time Stamps:

(06:00) The Reality of Expensive Living

(08:48) Budget-Friendly Dieting Tips

(15:02) Cost-Effective Protein Sources

(29:20) Bulking on a Budget: Monster Mash

(32:07) Gym Memberships vs. Home Equipment

(37:13) Effective Training Programs

(45:27) Budget-Friendly Supplements

(01:00:41) Maximizing Recovery on a Budget

Progressive overload is a highly requested topic for Marianna and Tony to cover and today they are bringing the heat! Progressive overload is the single most important aspect of workouts. Tune in to Fitness Stuff for Normal People as your hosts provide 10 different ways you can implement progressive overload into your workouts!

All Training Programs:

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Time Stamps:

(8:50) Working Out vs. Training

(10:21) What is progressive overload?

(16:07) What it's not

(18:51) 10 different ways to implement progressive overload into your workouts

(41:52) Specific examples