Progressive overload is a highly requested topic for Marianna and Tony to cover and today they are bringing the heat! Progressive overload is the single most important aspect of workouts. Tune in to Fitness Stuff for Normal People as your hosts provide 10 different ways you can implement progressive overload into your workouts!

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Time Stamps:

(8:50) Working Out vs. Training

(10:21) What is progressive overload?

(16:07) What it's not

(18:51) 10 different ways to implement progressive overload into your workouts

(41:52) Specific examples

One of your favorite series is back with a name change Welcome to the first episode of Micro-dose Mondays (Round Robins, just a different title)! In today’s episode, your hosts Marianna and Tony will be tackling four smaller topics requested by their listeners. As always, this podcast is based on science and research.  Today your hosts will be discussing what happens when you don’t eat enough, the difference between training to get stronger vs bigger, micro-dosing psychedelics, and the Kardashian supplement line. 

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TIMESTAMPS:

(20:35) Consequences of not eating enough 

(42:25) Micro-dosing Psychedelics

(58:29) Lemme Supplements 

Welcome back to another episode of Fitness Stuff with Normal People with Marianna and Tony! There are so many factors that can influence your physical health and it can be overwhelming to know where to look first when problem solving. Your hosts have put together the top 5 unexpected things that affect fitness goals. These top 5 can truly make or break health and fitness goals so make sure to tune in!

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TIMESTAMPS:

(7:02) Environment

(19:22) Independence

(36:48) Financial Health

(46:490 Relationships

(01:00:11) Mindset / Mental health

What exactly is “reverse dieting”? Your hosts, Marianna and Tony, have every intention of giving you a full, educated breakdown of this diet trend that has become popular over the last few years. Is this diet option for you? Find out by tuning in!

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Legion Athletics:

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TIMESTAMPS:

Quick Links:

This episode is for everyone- literally. Lifting weights is the single best form of training for building muscle, losing fat, and getting stronger; however, it affects much more than that! Tune into today’s episode with Marianna and Tony to hear a variety of ways every individual could benefit from adding weight training to your routine.

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TIMESTAMPS:

(9:06) Metabolic Health

Round Robin is back - the crowd favorite series! Join your hosts, Marianna and Tony, as they cover several topics in one packed full episode. A few popular topics that will be reviewed in today’s episode include: how dangerous are energy drinks, Mukbang controversies, caffeine and cortisol, and green tea being the new “nature’s ozempic”. Tune in to hear more and don’t forget to make requests for future episode topics you would like to hear!

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TIMESTAMPS:

(3:44) Energy Drinks

Marianna and Tony take you deep into the science of one of the most used supplements: pre-workout. Pre-workout with the right ingredients is approved by your hosts and was ranked by them as one of the most useful supplements to use in order to reach goals faster. However, with so many brands and ingredients to choose from, how do you decide? Your hosts have you covered in this episode reviewing everything one should know in order to make an educated decision on which pre-workout is best for them.

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TIMESTAMPS:

(5:47) What is it?

(9:16) Why / Who should use it?

(14:56) Research & Top 10 Ingredients

(41:01) Natural Alternatives

(46:59) Top 3 Best and Worst Pre Workouts

Reality checks may come with today’s episode where your hosts will be listing 10 habits that ALL fit and healthy people do. Marianna and Tony created this list for their listeners to reflect on and perfect their own routines so that they can strive towards a healthy lifestyle. Fitness Stuff For Normal People is a space where trends get debunked!

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Legion Athletics:

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Timestamps:

(5:59) They are OBSESSED with water

(12:08) They don't drink or smoke

(16:50) They view food as optional

(24:14) They take stress seriously

(30:30) They move A LOT

(37:13) They eat a lot of protein

(43:13) They prioritize sleep

(50:42) They lift weights

(56:02) They're constantly working towards a goal

(1:02:00) They plan ahead

Let’s chat about.. CALORIES. It’s no secret that calories matter; however, so do other things when it comes to losing weight, maintaining, and hitting goals. Tune in to distinguish the difference between burning calories in the gym VS getting fit and eating for calories VS eating to fuel your body. As always, Marianna and Tony are here to bring you facts and statements based on scientific research.

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⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Fitness Stuff Calculators (Calorie, Protein, etc.)⁠⁠⁠⁠

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Legion Athletics:

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TIMESTAMPS

(10:04) All Calories Are The Same

(11:24) Calories DO Matter

(17:11) But Calories Are Not The ONLY Thing That Matter

(31:36) Micronutrients You Need

Ready to play a game? It might hurt your feelings but your hosts are confident that anyone considering or currently taking supplements should take a listen. Marianna and Tony have ranked the top 20 most popular gym supplements from S tier (the best) to F tier (the worst). Where will your favorites fall when reviewed using science and logic? Tune in to find out and learn what is best for your personal journey!

All Training Programs:

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Other resources:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Fitness Stuff Calculators (Calorie, Protein, etc.)⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Legion Athletics:

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TIMESTAMPS:

(8:58) Whey, Casein, & Collagen Protein

(13:05) Ashwaghanda

(17:28) Magnesium

(20:54) Green's Powders

(27:52) Mushrooms

(33:19) Pre-workout

(37:58) Viagra

(43:19) Fat Burner

(45:30) Ephedrine

(48:53) Berberine (Nature's "Ozempic")

(53:03) Electrolytes

(57:16) Multivitamins

(01:01:17) BCAA's

(1:03:42) L-Glutamine

(01:03:12) Creatine

(01:06:20) Vitamin-D

(01:10:54) Probiotics

(01:15:32) Peptides

(01:18:15) Testosterone Boosters

(01:20:56) Fish Oil / Omega-3