You don't need a lot of time to lose weight.

“Yeah right, Shantel- have you seen my schedule?”

Nope. And I don't need to.

The truth is, prioritizing weight loss actions is no more time consuming than scrolling TikTok, going to work, binging our favorite shows… You just haven't learned how to ALSO make time for them. 

In today's sniffly episode (I have a cold, bear with me this week), I'm giving you 3 bullet proof hacks you can start implementing today that'll make eating healthier and losing weight, SO much easier. 

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Ready for your weight loss food plan to actually taste amazing? Download Your Free 7-Day Meal Plan or Learn More About SHEtrition

My husband is 1 year and 9 months sober.  

But I'll be honest, his first few months out of treatment I was always nervous about a relapse… I was always silently scared about him going back to a dark place and what it would do to our family.I kept these thoughts to myself until one day, I just straight up said very quietly… “I'm scared you're going to relapse” 

And he told me something really profound.

It's stuck with me for the last two years, and it's a perspective that I lead with in SHEtrition today.

And I'm sharing it with you in today's Force of Habit episode.  

I promise you, you'll leave today's episode gaining a brand new perspective in your weight loss and feeling like you CAN achieve that big goal.

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Ready for your weight loss food plan to actually taste amazing? Download Your Free 7-Day Meal Plan or Learn More About SHEtrition

I use to be my own biggest bully. 

When I was losing weight, every chance I got to 💩 on myself, I did. I criticized every inch of my body that I felt didn't match the expectations I had for it. And I was relentless… Then I wondered why I couldn't just love myself.

So then I tried.

I tried to force myself to love my cellulite, the extra fat on my back and lower belly, and my stretchmarks. Did every affirmation in the book, and tried to love it all. 

It didn't work. 

The truth was… I didn’t like the way my body looked.

My weight loss journey was becoming this stressful, depressive, endless journey that I was trying to rush so that I could hurry up, lose my weight, and just feel good about myself. 

It wasn't until I made the changes that I'm talking about in depth in today's podcast episode that everything changed for me.

I was not only able to not only lose my weight, but my weight loss became something that I actually enjoyed because I wasn't tying my self worth to it.

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Ready for your weight loss food plan to actually taste amazing? Download Your Free 7-Day Meal Plan or Learn More About SHEtrition

Most people rely on other people telling them what to do to lose weight, then wonder why they're stuck losing and gaining the same 10 pounds over and over and over again.

Meal plans don't teach you how to sit with an urge to overeat, how to optimize a bedtime routine for fat loss, how to create a mindset that helps you stay consistent…

In today's podcast episode, I'm talking to you about some of the biggest mindset errors when it comes to losing weight and sharing with you a snippet of a brand new series we're doing inside my weight loss program, SHEtrition. 

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Ready for your weight loss food plan to actually taste amazing? Download Your Free 7-Day Meal Plan or Learn More About SHEtrition

In today's quickie episode, I give you my #1 habit I recommend weight loss beginners begin to do today to start making progress on their weight loss journey. 

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Ready for your weight loss food plan to actually taste amazing? Download Your Free 7-Day Meal Plan or Learn More About SHEtrition

Raise your hand if you've ever been personally victimized by diet culture?! 

The random influencers who misread studies to scare you into not eating pasta, strict trainers who basically have you funneling protein, and random people behind profile pictures of cats telling you why you can't eat white rice and lose weight. 

It's exhausting.

But what if I told you… There's a world where you can eat what you want AND lose weight, and there's also a world where you don't have to feel so much anxiety and pressure around your food.

Today on the podcast, I'm talking to you about why weight loss food doesn't exist, and how to begin eating ONLY the things you love and enjoy while hitting your milestones.

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Ready for your weight loss food plan to actually taste amazing? Download Your Free 7-Day Meal Plan or Learn More About SHEtrition

Struggling to stay consistent on your weight loss journey? 

If you ever feel like consistency is great for other people, but something you can't ever see yourself doing because your weight loss is just way too hard, then this episode is for you.

In today's podcast, I talk about the big reasons you could be struggling to stay consistent on your weight loss journey and a new perspective to try on that could be the missing link to your hitting your weight loss milestones each week.

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Ready for your weight loss food plan to actually taste amazing? Download Your Free 7-Day Meal Plan or Learn More About SHEtrition

Did your parents ever hit you with the ICONIC line… “There are starving kids in (insert country here), you need to eat all this” 

If so, you're likely a member of the Clean Plate Club, and probably have a tough time leaving food behind, and may be overeating a lot.

In today's episode, I'm talking about why cleaning your plate is harmful when your body doesn't want or need the food, and how to break this belief so that you can begin to heal your relationship with food, and stop overeating.

Ready for your weight loss food plan to actually taste amazing? Download Your Free 7-Day Meal Plan or Learn More About SHEtrition

When I was losing weight years ago, I use to live and die by a random calorie count. 

And you know what happened? 

Half the time I hit it and felt validated I was “being good” and the other half I was beating myself up, obsessively checking the nutrition facts and telling myself I couldn't have things because they didn't fit, and doing a ton of “f*ck it” eating if I was over my calories for the day.

It wasn't a big shock that I yo-yo'ed with my weight, and couldn't figure out why I couldn't be consistent.

In today's podcast episode, I'm sharing with you why I don't teach calorie counting, and why I truly believe that it hurts a lot of women on their weight loss journey.

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Ready for your weight loss food plan to actually taste amazing? Download Your Free 7-Day Meal Plan or Learn More About SHEtrition

When the clock struck 12 on New Year's Day, I know that one of the first thoughts you had was how THIS year all of your wildest dreams were going to come true.

Weight loss is probably one of them.

And while the natural inclination may be to GUT your routine and transform into the healthy eating, gym badass you want to be… Chances are, you've done that before, and it didn't work.

What you need in your weight loss is simplicity. 

You need to be able to look back at the end of this year and go wow… I've made so much progress and didn't kill myself to do it. And another grueling, restrictive bootcamp or challenge isn't how that'll happen. 

In today's podcast episode, I'm sharing with you my simple 1-step nutrition strategy I have every SHEtrition member start with that helps them come into the program swinging and hitting weight loss milestones.

Spoiler alert: it's SO simple! 

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Ready for your weight loss food plan to actually taste amazing? Download Your Free 7-Day Meal Plan or Learn More About SHEtrition