You're doing weight loss wrong.

I'll tell you why.

Right now, you're probably waiting for things to “calm down” before you take the leap to lose weight, or to “commit”.

You're waiting for the kids to go back to school, for work to calm down, for your family to not be so needy, for you to just have less going on all together.

And that's exactly why you stop and start so much on your journey.

Being busy is normal. It's a part of life.

And if you don't learn how to navigate a very normal part of life AND lose weight, you'll never hit the goals you're OH so capable of. 

In today's podcast episode, I'm explaining why busy is the best time to start your weight loss journey and giving you the kick in the butt you need to crush the week.

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Ready for your weight loss food plan to actually taste amazing? Download Your Free 7-Day Meal Plan

SHEtrition Doors open this summer, Join the Waitlist so that you're the first to know!

In today's podcast episode, I'm sharing with you exactly what to do to stop wasting your time and finally get to your big weight loss goal. We're calling it... Your mid-year reset.

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Ready for your weight loss food plan to actually taste amazing? Download Your Free 7-Day Meal Plan

SHEtrition Doors open this summer, Join the Waitlist so that you're the first to know!

Struggling to lose weight while also working a demanding job? In today's episode I'm sharing with you the biggest shift I made that was the catalyst to me losing my weight while building a business and working a ton.

So… I’ve been stress eating.

My husband and I are closing on our first home, we're building an app for SHEtrition, and Bex is home for the summer. Talk about stress city.

I didn’t immediately catch that I was coping with my stress with food, but once I did, I noticed I had gained a few pounds.

Now, Shantel 5 years ago would have panicked, kept spiraling, or overly restricted.

Shantel today knows that when she notices her body isn't feeling great, or that her weight is fluctuating it's time to do this ONE thing, and take some action. 

Today, I'm sharing with you what I'm doing, and if you're in the same place… Noticing you're up in the scale and having a hard time getting a handle on it, today's episode will be REALLY helpful. 

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Ready for your weight loss food plan to actually taste amazing? Download Your Free 7-Day Meal Plan

SHEtrition Doors open this summer, Join the Waitlist so that you're the first to know!

In today's podcast episode, I'm walking you through 3 of my best tips to minimize your hunger while you're in a calorie deficit so that your weight loss is a little more comfortable and consistent.

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Ready for your weight loss food plan to actually taste amazing? Download Your Free 7-Day Meal Plan

SHEtrition Doors open this summer, Join the Waitlist so that you're the first to know!

Years ago, I had left my job, started a business, and just a few months later found myself close to 30 pounds up on the scale and shocked at how complicated my weight loss was turning out to be…

I knew all the things…

Created a meal plan, had my friend create a bomb training program for me, had all the knowledge in the world on how to physically lose weight…

 And I didn't do JACK each day, day in and day out.

And every day that passed… My guilt, shame, and confusion about why I just wasn't doing what I planned kept building. 

It wasn't until I confronted these three core things that I'm sharing with you in today's podcast episode that my weight loss became… Well, effortless.

If planning how to lose weight is easy for you, but you struggle with actually following through, this episode is just for YOU.

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Ready for your weight loss food plan to actually taste amazing? Download Your Free 7-Day Meal Plan

SHEtrition Doors open this summer, Join the Waitlist so that you're the first to know!

Losing weight is one thing, but keeping the weight off is a whole other animal. In today's episode, I'm chatting with you about the disconnect that happens and stops so many women from losing their weight for the last time.

Fell off the wagon and don't know what to do to get back on track? In today's episode, I'm lighting the fire of motivation under you so that you can get back to being busy and hitting your weight loss goals ASAP.

SHEtrition Doors are CLOSING Soon! On April 26th, doors will close to new members! To join our spring tribe! Learn More About SHEtrition

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Consistency is not a new topic on the podcast; it's something we talk a lot about here... And that's because the reason we aren't consistent doesn't just boil down to one thing.

In today's episode, I'm giving you three new perspectives that could be the reason you aren't being consistent with your weight loss, and what you can do about it today.

So many of us never learned what it actually takes to not just set a goal but to actually GET to the goal. Even more so when it comes to weight loss.

We say we want to lose 30, 40, 50 pounds then have no earthly idea what to do next

In today's episode, I'm breaking it all down for you. I'm giving you the 3 things you NEED to do, in order to see your weight loss goal all the way through this year.

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Ready for your weight loss food plan to actually taste amazing? Download Your Free 7-Day Meal Plan or Learn More About SHEtrition