You set a few New Year resolutions each year… They always sound like “I want to lose weight in 2023” “I want to get healthy this year” “I want to finally get my 💩 together” 

You start the year on fire, hitting up the gym, eating like a new person, and even see some initial weight loss…. Then, slowly but surely, day by day, begin to drift back into the same routine you've been stuck in for years. 

By mid-February, you feel a looming sense of guilt and shame that yet again, you can't stay consistent and hit your weight loss goals. You spend the rest of the year yo-yoing with your habits and weight, and by December vow that NEXT year, will be your year.

And it begins again.

Was I hot? 

This used to be me, and it wasn't until I stopped making these vital mistakes that I actually HIT my resolutions, lost my weight, and went on to set NEW resolutions. Finally escaping the New Year trap of setting the same goals, only to crash and burn a few weeks in.

In today's Force of Habit episode, I'm walking you through these mistakes and what you can do INSTEAD to finally see the movement and progress you want to see in your body and your life. 

_

Ready for your weight loss food plan to actually taste amazing? Download Your Free 7-Day Meal Plan or Learn More About SHEtrition

In today's Force of Habit episode, I'm going to be sharing with you my weight loss story, and what the missing link to your weight loss is and HOW you can start getting yourself to do the small habits, that lead to the big wins.

Ready for your weight loss food plan to actually taste amazing? Download Your Free 7-Day Meal Plan

Feel like the minute you see a few weight loss wins, they disappear? Or maybe, when you start losing weight and going hard, you start to wonder how you're going to be able to maintain any of it... Waiting for the other shoe to drop, and motivation to disappear and leave you hangin'

In today's podcast episode, I'm sharing 3 ways you could be sabotaging your weight loss without even realizing it. You don't want to miss it.

Ready for your weight loss food plan to actually taste amazing? Download Your Free 7-Day Meal Plan

Follow me on the Instagram

If you're worried about how the heck you're going to lose weight during the PEAK of holiday season, I got you.

Truth time? The reason your weight loss feels hard during the holidays is because you haven't learned how to actually eat holiday foods without guilt… So you spiral.

No more.

 Today, I'll teach you…

• The most common mistakes women make with their food this time of year
• The thoughts that are 100% sabotaging your weight loss right now
• A simple exercise you can do to create an easy going holiday plan

You don't want to miss it! Let's finish the year like a boss.

Ready for your weight loss food plan to actually taste amazing? Download Your Free 7-Day Meal Plan

If I had to place a bet, I'd put some money down on the fact that the scale determines your mood. When you hop on the scale to weigh-in or check-in and it doesn't say what you want it to, what do you do?

• Start talking cash money $h!t to yourself?
• Get in a funky mood for the rest of the day?
• Fight the urge to restrict even MORE to get it to budge?
• Tell yourself “well if I'm doing all this and not losing weight, might as well eat how I REALLY want to eat?” 

Probably, all of the above at one point right?

You aren't alone.

Years ago, I use to live and die by what the scale said. It had SO much power over me, and if didn't validate my hard work, I sabotaged my own weight loss.

It wasn't until I learned what I'm about to teach you in this podcast that my weight loss got easier, more consistent, and FUN. Yeah, you heard me. My weight loss journey became fun. 

 Ready for your weight loss food plan to actually taste amazing? Download Your Free 7-Day Meal Plan

Years ago, I was really good at losing 5-10 pounds like a boss. Want to know something else though? I was really good at gaining it right back like a boss too. 

I thought the reason my weight loss was stalled had everything to do with how perfect my food was. So I tried to double down on never eating “junk food” and being as perfect as I could.

But it wasn't about my food.

When I realized my plateaus and stalls had almost everything to do with how I was optimizing my weight loss, I finally lost the 20 pounds I had been struggling to lose for what felt like an eternity. 

Whether you want to lose 5 pounds or 100. Today's episode I'll walk you through 3 of the top reasons that are keeping you stuck in your weight loss, and get you well on your way to your next milestone.

Ready for your weight loss food plan to actually taste amazing? Download Your Free 7-Day Meal Plan

In today's podcast episode, I'm sharing with you 3 steps that'll shatter the way you view and use motivation on your weight loss journey, and get you taking your next steps to lose weight even when you aren't motivated to do it at all.

Ready for your weight loss food plan to actually taste amazing? Download Your Free 7-Day Meal Plan

Want daily tips and tricks for building healthy eating habits? Find me on the 'gram

Are you reallllyyy good and losing the first 10 pounds with a program, new diet, or new rules and then stall out like clockwork once you hit that milestone?  If so, today's episode is going to be really helpful for you.

In it, I break down 4 strategies that are needed to lose weight not only faster but more consistently too, so you actually start hitting the weight loss goals you set.

Tune in!

** At 4:57 I said "250 - 500 calories is all you need" I meant a 250-500 calorie DEFICIT, not total! I clarified in the next sentence but still wanted to put a note here**

------

Ready to start your weight loss journey?  Join SHEtrition Here

Want daily tips and tricks for building healthy eating habits? Find me on the 'gram or

Download Your Free 7-Day Meal Plan

Ready to make your weight loss easier? If so, today's Force of Habit episode is JUST for you. In it, I'm sharing 3 of the most important habits you need to start building in order to make your weight loss more consistent and feel second nature. 

 Ready to start your weight loss journey?  Join SHEtrition Here

Want daily tips and tricks for building healthy eating habits? Find me on the 'gram or

Download Your Free 7-Day Meal Plan