Garage Gym Athlete

By Jerred MoonHealth & Fitness Fitness

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Typical duration
31 min
per episode

Based on Podcast App listening data

Garage Gym Athlete episodes

January 31, 2020 Low Testosterone and Estrogen with Dr. Anthony Jay
This weeks cool down is with Dr. Anthony Jay about Low Testosterone and Estrogen.
4 min
January 31, 2020 Low Testosterone and Estrogen with Dr. Anthony Jay
This weeks cool down is with Dr. Anthony Jay about Low Testosterone and Estrogen.
4 min
January 30, 2020 Building a Tougher Mindset with Ryan Caswell
This weeks Athlete Of the Week is Ryan Caswell. We talk about something a lot of garage gym athletes can relate to, and that is making do with lots of different equipment and adjusting accordingly. We also talk about stopping programming hopping, and having fitness plans while traveling.
29 min
January 30, 2020 Building a Tougher Mindset with Ryan Caswell
This weeks Athlete Of the Week is Ryan Caswell. We talk about something a lot of garage gym athletes can relate to, and that is making do with lots of different equipment and adjusting accordingly. We also talk about stopping programming hopping, and having fitness plans while traveling.
29 min
January 29, 2020 AMA 04- Intermittent Fasting
This weeks Ask Me Anything is about intermittent fasting. Some of us coaches and a lot our athletes already do IF, but we always get new athletes in wondering more about IF and how best to do it with their schedule, goals, etc.
12 min
January 29, 2020 AMA 04- Intermittent Fasting
This weeks Ask Me Anything is about intermittent fasting. Some of us coaches and a lot our athletes already do IF, but we always get new athletes in wondering more about IF and how best to do it with their schedule, goals, etc.
12 min
January 27, 2020 30: How to Become More Powerful (and Stronger)
Hey all, this weeks study we are talking about becoming more powerful. The study we go over looked at the effects of velocity metrics, lifting faster and how it can increase performance. Next we have our first book review! We do a deep nutrition dive, about Deep Nutrition, by Dr. Catherine Shanahan. This weeks workout is 1/4 mile for humanity.
1 hr 3 min
January 27, 2020 30: How to Become More Powerful (and Stronger)
Hey all, this weeks study we are talking about becoming more powerful. The study we go over looked at the effects of velocity metrics, lifting faster and how it can increase performance. Next we have our first book review! We do a deep nutrition dive, about Deep Nutrition, by Dr. Catherine Shanahan. This weeks workout is 1/4 mile for humanity.
1 hr 3 min
January 24, 2020 Why we don't do Crossfit
This weeks snippet is why our training is not crossfit and should not be considered crossfit.
7 min
January 24, 2020 Why we don't do Crossfit
This weeks snippet is why our training is not crossfit and should not be considered crossfit.
7 min

About Garage Gym Athlete

From the publisher's feed

Welcome to the Garage Gym Athlete podcast, where we explore the world of functional fitness and performance training in the home gym. Join us as we talk to coaches, athletes, and experts about their…