Garage Gym Athlete

This week on the Garage Gym Athlete podcast we dive into a study that explores how high intensity training can effect strength, or does it? We touch on when it can fit into your training and how to best go about programing intensity. We also talk about best practices for warm up and on our Block Zero in our training. This weeks workout is Stairway to Heaven.

This week on the Garage Gym Athlete podcast we dive into a study that explores how high intensity training can effect strength, or does it? We touch on when it can fit into your training and how to best go about programing intensity. We also talk about best practices for warm up and on our Block Zero in our training. This weeks workout is Stairway to Heaven. 

This weeks Cooldown has Allison Brager talking about sleep and making your brain more fit.

This weeks Cooldown has Allison Brager talking about sleep and making your brain more fit. 

The Athlete of The Week is Chris Morgan. We chat about being a basement athletes, finding your plan and sticking with it, and going back to your roots.

The Athlete of The Week is Chris Morgan. We chat about being a basement athletes, finding your plan and sticking with it, and going back to your roots. 

This weeks Ask Me Anything is on how much running or conditioning is too much. This is completely individual on the person but also depends on your goals. Jerred gives a breakdown on how you should toe that line.

This weeks Ask Me Anything is on how much running or conditioning is too much. This is completely individual on the person but also depends on your goals. Jerred gives a breakdown on how you should toe that line. 

Hey athletes, this week we are going over a study that examined how the time of day at which you train can effect strength and conditioning gains. This weeks topic is about gut health and some of our tips on how to improve your gut health. This weeks workout is "Backbone".

Hey athletes, this week we are going over a study that examined how the time of day at which you train can effect strength and conditioning gains. This weeks topic is about gut health and some of our tips on how to improve your gut health. This weeks workout is "Backbone".