Garage Gym Athlete

This weeks athletes is known pretty well in our facebook group, Keith Vance. We get into a deep conversation about building a fitness community. He also shares how he tried to become a better human and lifting people up.

This weeks athletes is known pretty well in our facebook group, Keith Vance. We get into a deep conversation about building a fitness community. He also shares how he tried to become a better human and lifting people up. 

This weeks AMA is about MURPH, something we talk about a lot around here. Pretty self explanatory but we have done the 52 Weeks of murph challenge twice around here, listen for more on that.

This weeks AMA is about MURPH, something we talk about a lot around here. Pretty self explanatory but we have done the 52 Weeks of murph challenge twice around here, listen for more on that. 

This weeks podcast we talk about one of our favorite things, and thats concurrent training! this week is also time for our second book review, Why We Sleep. This weeks workout is Under Pressure.

This weeks podcast we talk about one of our favorite things, and thats concurrent training! this week is also time for our second book review, Why We Sleep. This weeks workout is Under Pressure. 

Dutch Lowy talk about owing his gym and competing in olympic lifting.

Dutch Lowy talk about owing his gym and competing in olympic lifting. 

This weeks Athlete of the Week is a repeat on the podcast and no stranger to our group, Dominic Decker. He maps out all of his events linked up for the year and the new challenge he looking forward to. We also talk about being resourceful with equipment and being a garage gym athlete.

This weeks Athlete of the Week is a repeat on the podcast and no stranger to our group, Dominic Decker. He maps out all of his events linked up for the year and the new challenge he looking forward to. We also talk about being resourceful with equipment and being a garage gym athlete.