Garage Gym Athlete

By Jerred MoonHealth & Fitness Fitness

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Typical duration
31 min
per episode

Based on Podcast App listening data

Garage Gym Athlete episodes

March 16, 2020 37: Macronutrients for Better Sleep and Bolstering the Immune System
This week we are looking at a study that reviewed how macronutrients effect sleeps and how you can get the best sleep you can based off of your diet. Then with all of the sickness craziness going on we talk about our best tips for when we get sick how we recuperate and recover. This weeks workout is the Confused 2K.
45 min
March 16, 2020 37: Macronutrients for Better Sleep and Bolstering the Immune System
This week we are looking at a study that reviewed how macronutrients effect sleeps and how you can get the best sleep you can based off of your diet. Then with all of the sickness craziness going on we talk about our best tips for when we get sick how we recuperate and recover. This weeks workout is the Confused 2K.
45 min
March 13, 2020 Self-awareness and analyzing your progress with Dr. Anthony Gustin
This weeks Cooldown is with Dr. Anthony Gustin on analyzing your progress in fitness.
9 min
March 13, 2020 Self-awareness and analyzing your progress with Dr. Anthony Gustin
This weeks Cooldown is with Dr. Anthony Gustin on analyzing your progress in fitness.
9 min
March 12, 2020 Doing Hard Things Daily with Tyler Karns
This week Athlete of the Week is Tyler Karns.
20 min
March 12, 2020 Doing Hard Things Daily with Tyler Karns
This week Athlete of the Week is Tyler Karns.
20 min
March 11, 2020 AMA 10: How To Motivate Others
This weeks AMA is on motivating athletes. You can write a great program but if your athlete arent motivated or dont have any buy in it wont do any good. This week Jerred talk about how to motivate others.
11 min
March 11, 2020 AMA 10: How To Motivate Others
This weeks AMA is on motivating athletes. You can write a great program but if your athlete arent motivated or dont have any buy in it wont do any good. This week Jerred talk about how to motivate others.
11 min
March 09, 2020 36: Supersets!?!?
This week on the podcast we get to talk about supersets! We do these in the programming some, but mostly on deload week, what is called "body geometry." We we talk about how best to do supersets especially if you are pressed for time. This weeks topic is on what us coaches do outside of the normal programming and on rest days, our extracurriculars. This weeks workout is What The Ruck.
50 min
March 09, 2020 36: Supersets!?!?
This week on the podcast we get to talk about supersets! We do these in the programming some, but mostly on deload week, what is called "body geometry." We we talk about how best to do supersets especially if you are pressed for time. This weeks topic is on what us coaches do outside of the normal programming and on rest days, our extracurriculars. This weeks workout is What The Ruck.
50 min

About Garage Gym Athlete

From the publisher's feed

Welcome to the Garage Gym Athlete podcast, where we explore the world of functional fitness and performance training in the home gym. Join us as we talk to coaches, athletes, and experts about their…