Garage Gym Athlete

Hey athletes, this week we had a change to chat with Craig Lewis. He was on the podcast before so we have a nice catch up with him, talk about the events he has been doing and preparing for. This was a great nod to concurrent training and being able to compete in what you want but also finding balance and challenging yourself. Check it out!

Hey athletes, this week we had a change to chat with Craig Lewis. He was on the podcast before so we have a nice catch up with him, talk about the events he has been doing and preparing for. This was a great nod to concurrent training and being able to compete in what you want but also finding balance and challenging yourself. Check it out!

This weeks AMA Joe joins Jerred and talks about the most cost effective cardio equipment, as well as tips on Zone 2 training.

This weeks AMA Joe joins Jerred and talks about the most cost effective cardio equipment, as well as tips on Zone 2 training. 

This week on the podcast we are going over a wearable, but this is geared toward recovery. The study review we go over is how compression gear can improve recovery. Next we give our tips on how to stay fit during these isolation times and when your gym is closed. This weeks workout is Zone 2 Murph.

This week on the podcast we are going over a wearable, but this is geared toward recovery. The study review we go over is how compression gear can improve recovery. Next we give our tips on how to stay fit during these isolation times and when your gym is closed. This weeks workout is Zone 2 Murph. 

This weeks Cooldown is from when Jerred sat down with James clear talking about the aggregation of marginal gains.

This weeks Cooldown is from when Jerred sat down with James clear talking about the aggregation of marginal gains. 

This weeks Athlete of the Week is Zach Eason. He was full of energy and it was great getting to chat with him. We talked about knowing your limits and discipline vs motivation. Also talk a little more about the new Army fitness test and how it make much more sense then the past one or other branches.

This weeks Athlete of the Week is Zach Eason. He was full of energy and it was great getting to chat with him. We talked about knowing your limits and discipline vs motivation. Also talk a little more about the new Army fitness test and how it make much more sense then the past one or other branches.