Garage Gym Athlete

After a lot of questions and discussion from our athletes, we are doing a DEEP dive about wearables. Discussing over a dozen studies about wearable, weighing pros and cons, discussing what we like, and don't like, about our devices. If you have been debating a new wearable check this episode out. This week's workout is Old McDonald.

After a lot of questions and discussion from our athletes, we are doing a DEEP dive about wearables. Discussing over a dozen studies about wearable, weighing pros and cons, discussing what we like, and don't like, about our devices. If you have been debating a new wearable check this episode out. This week's workout is Old McDonald. 

This week we are talking with Dr. John Limasky on fasting benefits and how to start.

This week we are talking with Dr. John Limasky on fasting benefits and how to start. 

This week we talked with Jessica March, the awesome progress she has made and some fo the struggles in her training.

This week we talked with Jessica March, the awesome progress she has made and some fo the struggles in her training. 

Jerred and Joe talk about best ways to come back from injury and get back to training and your sport.

Jerred and Joe talk about best ways to come back from injury and get back to training and your sport. 

This week we look at a study that examined how hyperventilating before strength exercises can lead to more reps. Todays topic we discussed our more impactful books in the fitness and nutrition world. This weeks workout is the 25 minute lunge test.

This week we look at a study that examined how hyperventilating before strength exercises can lead to more reps. Todays topic we discussed our more impactful books in the fitness and nutrition world. This weeks workout is the 25 minute lunge test.