Garage Gym Athlete

This week we have a fun chat with Matt Sesslin who has some great workout stories and how he accumulated some workout toys.

This week we have a fun chat with Matt Sesslin who has some great workout stories and how he accumulated some workout toys. 

Jerred and Joe discus the three planes of human movement and why its important to include all of them in your training.

Jerred and Joe discus the three planes of human movement and why its important to include all of them in your training. 

This week we dive into a study about how range of motion matter for your gains. We also talk about the importance of deload week.

This week we dive into a study about how range of motion matter for your gains. We also talk about the importance of deload week. 

This week we talking about motivation and what to do when you dont feel like doing something.

This week we talking about motivation and what to do when you dont feel like doing something. 

We chatted with Tim again about his training for the past few years, update on his garage gym, and more.

We chatted with Tim again about his training for the past few years, update on his garage gym, and more.