Garage Gym Athlete

By Jerred MoonHealth & Fitness Fitness

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Typical duration
31 min
per episode

Based on Podcast App listening data

Garage Gym Athlete episodes

May 25, 2020 47: Is breakfast REALLY the most important meal of the day?
We dive into a study that compares having a high calorie breakfast and low calorie dinner vs a low calorie breakfast and a high calorie dinner. This was a cool one to dive into. Our topic is impromptu workouts work you dont have equipment, perfect for now. This weeks workout is DiCarlo, a very challenging one.
40 min
May 25, 2020 47: Is breakfast REALLY the most important meal of the day?
We dive into a study that compares having a high calorie breakfast and low calorie dinner vs a low calorie breakfast and a high calorie dinner. This was a cool one to dive into. Our topic is impromptu workouts work you dont have equipment, perfect for now. This weeks workout is DiCarlo, a very challenging one.
40 min
May 22, 2020 Introduction: To Begin - Press Forward Against Your Own Desire
More this week on the Killing Comfort book with Jerred Moon. This is the introduction to the book.
10 min
May 22, 2020 Introduction: To Begin - Press Forward Against Your Own Desire
More this week on the Killing Comfort book with Jerred Moon. This is the introduction to the book.
10 min
May 21, 2020 The Secret To Improving Everything Al Brooke
We have another repeat athlete who has been around for a long time and who hails from Australia. Of course i am talking about Al Brooke, and he catches us up on his progress, adjust goals and even fires a few shots at other seasoned athletes. Great catch up episode.
43 min
May 21, 2020 The Secret To Improving Everything Al Brooke
We have another repeat athlete who has been around for a long time and who hails from Australia. Of course i am talking about Al Brooke, and he catches us up on his progress, adjust goals and even fires a few shots at other seasoned athletes. Great catch up episode.
43 min
May 20, 2020 What is KILLING COMFORT about?
This weeks Ama is special. Jerred Breaks down what his new book, Killing Comfort, is all about. OUT NOW!
10 min
May 20, 2020 What is KILLING COMFORT about?
This weeks Ama is special. Jerred Breaks down what his new book, Killing Comfort, is all about. OUT NOW!
10 min
May 18, 2020 46: KILLING COMFORT
This week with the launching of Jerred's new book, we are talking all things Killing Comfort. From Hormesis, to breaking down the book and talking about our take aways. This weekend workout is of course MURPH.
1 hr 6 min
May 18, 2020 46: KILLING COMFORT
This week with the launching of Jerred's new book, we are talking all things Killing Comfort. From Hormesis, to breaking down the book and talking about our take aways. This weekend workout is of course MURPH.
1 hr 6 min

About Garage Gym Athlete

From the publisher's feed

Welcome to the Garage Gym Athlete podcast, where we explore the world of functional fitness and performance training in the home gym. Join us as we talk to coaches, athletes, and experts about their…