This week Jerred is talking about the possible benefits of using or even owning a sauna. 

This week we found a study that looked at the recovery and performance benefits of tart cherry juice. Really interesting stuff. It's also time for our monthly book review, this month is "Leaders Eat Last." This weeks work is Burpees Save Me.

This week we found a study that looked at the recovery and performance benefits of tart cherry juice. Really interesting stuff. It's also time for our monthly book review, this month is "Leaders Eat Last." This weeks work is Burpees Save Me. 

Jerred talks with Dan John and he speaks of his coaching experience verses diving into research.

Jerred talks with Dan John and he speaks of his coaching experience verses diving into research. 

This week we talk with Jeremy and how strength programming improved his endurance, and more.

This week we talk with Jeremy and how strength programming improved his endurance, and more. 

This week we talk about how some of the differences between our training and bodybuilding.

This week we talk about how some of the differences between our training and bodybuilding. 

After a lot of questions and discussion from our athletes, we are doing a DEEP dive about wearables. Discussing over a dozen studies about wearable, weighing pros and cons, discussing what we like, and don't like, about our devices. If you have been debating a new wearable check this episode out. This week's workout is Old McDonald.