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This week we are talking with Gabe Byars, long time athlete and chat about changing up your goals and training focus.
This week we are talking with Gabe Byars, long time athlete and chat about changing up your goals and training focus.
This weeks AMA Jerred addresses current events and the Black Lives Matter Movement.
This weeks AMA Jerred addresses current events and the Black Lives Matter Movement.
This week we look at a study that shows the impact, if any, of pre-workout meals and nutrient before working out. We then talk about out best tips and advice on becoming better at running. This weeks workout is What The Ruck, a fan favorite.
This week we look at a study that shows the impact, if any, of pre-workout meals and nutrient before working out. We then talk about out best tips and advice on becoming better at running. This weeks workout is What The Ruck, a fan favorite.
We had Jason Phillips on a while ago and he talks about choosing quality sources for nutrition information; having a good relationship with food.
We had Jason Phillips on a while ago and he talks about choosing quality sources for nutrition information; having a good relationship with food.
We are chatting with Aaron March this week. A few weeks ago we talked to his wife and we were able to convince him to join us as well. He has some awesome goals and stories.
We are chatting with Aaron March this week. A few weeks ago we talked to his wife and we were able to convince him to join us as well. He has some awesome goals and stories.
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