Garage Gym Athlete

By Jerred MoonHealth & Fitness Fitness

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Typical duration
31 min
per episode

Based on Podcast App listening data

Garage Gym Athlete episodes

June 29, 2020 52: Intermittent Fasting and Strength/Muscle Gain
This week we are looking at IF there is a difference in strength gains if you do intermittent fasting or not, and what are the changes. Results may surprise you. Next is our book review of the month, which is Make Your Bed. The workout is Stairway to Heaven which is one of the hardest workouts we have to complete as prescribed.
50 min
June 29, 2020 52: Intermittent Fasting and Strength/Muscle Gain
This week we are looking at IF there is a difference in strength gains if you do intermittent fasting or not, and what are the changes. Results may surprise you. Next is our book review of the month, which is Make Your Bed. The workout is Stairway to Heaven which is one of the hardest workouts we have to complete as prescribed.
50 min
June 26, 2020 Nutrition and Background with Dan Pardi
This is from an interview Jerred has with Dan Pardi.
7 min
June 26, 2020 Nutrition and Background with Dan Pardi
This is from an interview Jerred has with Dan Pardi.
7 min
June 25, 2020 Mental Toughness Through Endurance with Sandy Clark
This weeks Athlete Of The Week is Sandy Clark. We talk about endurance training, mental toughness and more.
21 min
June 25, 2020 Mental Toughness Through Endurance with Sandy Clark
This weeks Athlete Of The Week is Sandy Clark. We talk about endurance training, mental toughness and more.
21 min
June 24, 2020 AMA: Does Chocolate Milk Do A Body Good?
Jerred and Joe discuss chocolate milk for recovery, why its effective and if its the best or should only be used as last resort.
11 min
June 24, 2020 AMA: Does Chocolate Milk Do A Body Good?
Jerred and Joe discuss chocolate milk for recovery, why its effective and if its the best or should only be used as last resort.
11 min
June 22, 2020 51: Age Ain't Nothing but a Number
This weeks study is comparing performance markers between you and middle age athletes. The finding were great and shows an age decline comes much later than most think. then we discuss nutritions mentality and maintenance calories. So i you have lost a bunch of weight and want to keep it off, check this out. The workout since it is Fit Wee is, of course, the Eo3 5K.
50 min
June 22, 2020 51: Age Ain't Nothing but a Number
This weeks study is comparing performance markers between you and middle age athletes. The finding were great and shows an age decline comes much later than most think. then we discuss nutritions mentality and maintenance calories. So i you have lost a bunch of weight and want to keep it off, check this out. The workout since it is Fit Wee is, of course, the Eo3 5K.
50 min

About Garage Gym Athlete

From the publisher's feed

Welcome to the Garage Gym Athlete podcast, where we explore the world of functional fitness and performance training in the home gym. Join us as we talk to coaches, athletes, and experts about their…