Garage Gym Athlete

Do you sometimes get dizzy or out of breath doing tempo movements? We talk about tips and how we breathe when doing tempo reps.

Do you sometimes get dizzy or out of breath doing tempo movements? We talk about tips and how we breathe when doing tempo reps. 

Hey athletes! This weeks study is the effects on creatine and if you need to do a loading phase or not. If you have interest or have taken it before check this one out. Then we talk about when to be hard on yourself and when to cut yourself some slack when life happens. This weeks workout is the Hard to Kill 5 miler.

Hey athletes! This weeks study is the effects on creatine and if you need to do a loading phase or not. If you have interest or have taken it before check this one out. Then we talk about when to be hard on yourself and when to cut yourself some slack when life happens. This weeks workout is the Hard to Kill 5 miler. 

Jerred interviewed Juli from PaleOMG and she talked about how she got started and running her online business.

Jerred interviewed Juli from PaleOMG and she talked about how she got started and running her online business. 

This weeks Athlete Of The Week is Kris Otten.

This weeks Athlete Of The Week is Kris Otten.

This week we talk about tips if you are a hard gainer and hit a plateau or if you hit a plateau in general in your fitness goals.

This week we talk about tips if you are a hard gainer and hit a plateau or if you hit a plateau in general in your fitness goals.