Garage Gym Athlete

By Jerred MoonHealth & Fitness Fitness

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Typical duration
31 min
per episode

Based on Podcast App listening data

Garage Gym Athlete episodes

April 10, 2020 Habit formation and Keystone Habits with James Clear
Speaking with James Clear on habits.
9 min
April 10, 2020 41: Habit formation and Keystone Habits with James Clear
Speaking with James Clear on habits.
9 min
April 09, 2020 Justin Shinkle: Coal Mining to PhD and Sticking with it
This week we are talking with Justin who has a great story and background and training for hurling. Don't know what hurling it? gotta listen!
22 min
April 09, 2020 Justin Shinkle: Coal Mining to PhD and Sticking with it
This week we are talking with Justin who has a great story and background and training for hurling. Don't know what hurling it? gotta listen!
22 min
April 08, 2020 AMA 14: High-Bar vs. Low-Bar Back Squat
Jerred and Joe talk about the differences, benefits and shortcomings of the different back squat styles.
12 min
April 08, 2020 AMA 14: High-Bar vs. Low-Bar Back Squat
Jerred and Joe talk about the differences, benefits and shortcomings of the different back squat styles.
12 min
April 06, 2020 40: Squatting and Footwear
This week we look over a study that talked about the difference and benefit of wearing lifting shoes, and the results... will not shock you. We also talk auto the gear we like to wear and make sure to have around. The workout this week is BRAND NEW, and its called Fat & Sugar.
51 min
April 06, 2020 40: Squatting and Footwear
This week we look over a study that talked about the difference and benefit of wearing lifting shoes, and the results... will not shock you. We also talk auto the gear we like to wear and make sure to have around. The workout this week is BRAND NEW, and its called Fat & Sugar.
51 min
April 03, 2020 Day to Day, Writing, and Reading with Dan John
Jerred sat down with Dan John a while back and talked about books and day to day processes.
10 min
April 03, 2020 Day to Day, Writing, and Reading with Dan John
Jerred sat down with Dan John a while back and talked about books and day to day processes.
10 min

About Garage Gym Athlete

From the publisher's feed

Welcome to the Garage Gym Athlete podcast, where we explore the world of functional fitness and performance training in the home gym. Join us as we talk to coaches, athletes, and experts about their…