Garage Gym Athlete

By Jerred MoonHealth & Fitness Fitness

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Typical duration
31 min
per episode

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Garage Gym Athlete episodes

March 25, 2020 NEW CYCLE WEBINAR: 12 - What Highly-Effective Training Looks Like
Hey athletes, its time for our new cycle webinar. Usually Wednesday episodes are for our Ask Me Anything but with new cycle coming up this will go over our new cycle and a lot of other updates happening on the website. If you would like to see the webinar and the slides check this out on our YouTube channel.
52 min
March 25, 2020 NEW CYCLE WEBINAR: 12 - What Highly-Effective Training Looks Like
Hey athletes, its time for our new cycle webinar. Usually Wednesday episodes are for our Ask Me Anything but with new cycle coming up this will go over our new cycle and a lot of other updates happening on the website. If you would like to see the webinar and the slides check this out on our YouTube channel.
52 min
March 23, 2020 38: Are Trap Bar Deadlifts Better than Conventional? (+Building Habits)
Hey Athletes, hope everyone is staying safe. This week we break down a study that compared trap bar deadlifts verses conventional. We also weigh in on our take and application of what this study means. This weeks topic is another book review on Atomic Habits. The workout is Eo3 5K, a classic.
1 hr 6 min
March 23, 2020 38: Are Trap Bar Deadlifts Better than Conventional? (+Building Habits)
Hey Athletes, hope everyone is staying safe. This week we break down a study that compared trap bar deadlifts verses conventional. We also weigh in on our take and application of what this study means. This weeks topic is another book review on Atomic Habits. The workout is Eo3 5K, a classic.
1 hr 6 min
March 20, 2020 Improving your preventative health with Dr. John Limansky
Jerred sits down with Dr. Limansky and talk about nutrition, the stigma against fat, and improving your health now.
12 min
March 20, 2020 Improving your preventative health with Dr. John Limansky
Jerred sits down with Dr. Limansky and talk about nutrition, the stigma against fat, and improving your health now.
12 min
March 19, 2020 Embracing Failure with Stephanie Peterson
This weeks Athlete Of the Week is Stephanie Peterson. It always great getting more females from our program on here. We chat about building her gym and taking a break from where she works. She also talk about always learning and expanding her fitness. Lastly we talk about eating some humble pie and overcoming failures.
23 min
March 19, 2020 Embracing Failure with Stephanie Peterson
This weeks Athlete Of the Week is Stephanie Peterson. It always great getting more females from our program on here. We chat about building her gym and taking a break from where she works. She also talk about always learning and expanding her fitness. Lastly we talk about eating some humble pie and overcoming failures.
23 min
March 18, 2020 11 - Zone 2 vs. High-Intensity Training
This weeks AMA jerred will discuss training in your zone two verses going for high intensity workouts.
10 min
March 18, 2020 11 - Zone 2 vs. High-Intensity Training
This weeks AMA jerred will discuss training in your zone two verses going for high intensity workouts.
10 min

About Garage Gym Athlete

From the publisher's feed

Welcome to the Garage Gym Athlete podcast, where we explore the world of functional fitness and performance training in the home gym. Join us as we talk to coaches, athletes, and experts about their…