Garage Gym Athlete

By Jerred MoonHealth & Fitness Fitness

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Typical duration
31 min
per episode

Based on Podcast App listening data

Garage Gym Athlete episodes

March 06, 2020 Do Your Job with Setema Gali
This weeks Cooldown has former New England Patroid Setema Gali talking about a well known Patriots mantra, Do Your Job.
8 min
March 06, 2020 Do Your Job with Setema Gali
This weeks Cooldown has former New England Patroid Setema Gali talking about a well known Patriots mantra, Do Your Job.
8 min
March 05, 2020 The Continual Pursuit of Improvement with Marco Rosa
This weeks Athlete Of the Week is Marco Rosa. This was a great chat talking about all of the events he does and his training.
28 min
March 05, 2020 The Continual Pursuit of Improvement with Marco Rosa
This weeks Athlete Of the Week is Marco Rosa. This was a great chat talking about all of the events he does and his training.
28 min
March 04, 2020 AMA 9: Concurrent training vs. Crossfit
This weeks Ask Me Anything is comparing concurrent training with Crossfit.
8 min
March 04, 2020 AMA 9: Concurrent training vs. Crossfit
This weeks Ask Me Anything is comparing concurrent training with Crossfit.
8 min
March 02, 2020 35: Caffeine and Mental Toughness
This weeks podcast we get some good updates and dive into one of our few discussions of supplementation, but this one being caffeine. How caffeine can improve performance for both male and females, but when should you implement it? This weeks topic we discuss our own take and activities for building mental toughness. And speaking of mental toughness, this weeks workouts may be the toughest of them all, or at least the longest, Broken Arrow.
48 min
March 02, 2020 35: Caffeine and Mental Toughness
This weeks podcast we get some good updates and dive into one of our few discussions of supplementation, but this one being caffeine. How caffeine can improve performance for both male and females, but when should you implement it? This weeks topic we discuss our own take and activities for building mental toughness. And speaking of mental toughness, this weeks workouts may be the toughest of them all, or at least the longest, Broken Arrow.
48 min
February 28, 2020 Burning fat with Cate
We have Dr. Cate Shanahan talking about her book Deep Nutrition and four fat burning systems.
13 min
February 28, 2020 Burning fat with Cate
We have Dr. Cate Shanahan talking about her book Deep Nutrition and four fat burning systems.
13 min

About Garage Gym Athlete

From the publisher's feed

Welcome to the Garage Gym Athlete podcast, where we explore the world of functional fitness and performance training in the home gym. Join us as we talk to coaches, athletes, and experts about their…