Garage Gym Athlete

This weeks AMA is on a more personal note and about End Of Three Fitness and Jerred starting the company. How it got started, if he ever thought of giving it up, and more.

This weeks AMA is on a more personal note and about End Of Three Fitness and Jerred starting the company. How it got started, if he ever thought of giving it up, and more. 

This weeks podcast we jump back to nutrition and talk about how intermittent fasting, or time restricted feeding, can effect muscle gain or if it does. This was a cool study but also made us want more. Keeping with nutrition we also talk about our food prep tips and what we do as far as meal prepping. This weeks workout comes from an old guest and former super bowl camp, its called Patriot.

This weeks podcast we jump back to nutrition and talk about how intermittent fasting, or time restricted feeding, can effect muscle gain or if it does. This was a cool study but also made us want more. Keeping with nutrition we also talk about our food prep tips and what we do as far as meal prepping. This weeks workout comes from an old guest and former super bowl camp, its called Patriot. 

We had Julie from PaleOMG, and this week she is talking about wanting to help people and starting her blog.

We had Julie from PaleOMG, and this week she is talking about wanting to help people and starting her blog. 

This Athlete of the Week features Courtney Morse. We talk about starting his Physical Therapy practice for athletes. He also shares his athletic journey from playing football to cycling and endurance events. We also talk about movement therapy for the mind, and searching for new PR's

This Athlete of the Week features Courtney Morse. We talk about starting his Physical Therapy practice for athletes. He also shares his athletic journey from playing football to cycling and endurance events. We also talk about movement therapy for the mind, and searching for new PR's

This weeks AMA is about balancing our different training tracks to get the best results and attack your goals. Specifically over the course of a year, how to plan out your cycles for the year and be the most well rounded.

This weeks AMA is about balancing our different training tracks to get the best results and attack your goals. Specifically over the course of a year, how to plan out your cycles for the year and be the most well rounded.