Garage Gym Athlete

This week we have a debate about a study and if Heart Rate Variability is a useful metric to track.

This week Jerred is talking with long time athlete Dylan Mullenix and becoming a better person.

This week we look at an interesting and well executed study about if ⍺-lactalbumin in protein before bed can improve recovery and sleep. There were some interesting findings and we breakdown what this could mean and how to apply for certain athletes.

This week we are looking back at the time we all did an incredibly challenging spartan race. We share how we all met yourself and our challenges with the race.

Have a great inverview today with Jack Hampton. He tells us about his training for triathlons and endurance events while on our programming, and an even he had that put him in the hospital.

This cycle webinar we did something a bit different and decide to give a peak behind the curtain at how we program. We also address some of the major lies the fitness industry puts out and how influencers are hurting your fitness.

This week we are talking about a super easy performance enhancing supplement. BEETS!

Would you take the cold plunge? this week Jerred is talking with the guys from Cold Plunge and their at home cold bath. We have talked about cold water immersion in the past, well how you can regularly have it without having to buy ice.

Mental exercises is nothing new here, but a new study found that picturing yourself doing strength and power exercise actually increase performance, even if you dont do any of those. Then we talk about our favorite mobility exercises.

This weeks study Is looking at how cardio can impact long term mortality and then some.