Garage Gym Athlete

This weeks study examines the emotional impact doing concurrent training can have. We love concurrent training for all of its benefits, and emotional is another one. Then we are talking about breathing in different circumstance and get.

This week we get to look at concurrent training again!

This weeks athlete is Bryant Klewer. We get a peak at his garage gym and how he gets his training in.

This week we are looking at if carbs are best for before you workout, and more of a deep dive in marcos for fuel. Then we talk about our experience and advice on sleep aids

Can blue blockers help you sleep?

This week Jerred is talking with long time athlete Jeremy Pardee.

Does very high or very low fat does cause a decrease in Testosterone? We look at a systematic review this week and our thoughts on extreme diets. Then we have our next book review, which is Range by David Epstein.

This weeks study is seeing if when you take rest days really matters.

This week Jerred hadn't a chat with Graham Dessert, who did Murph every day for 365 days. Thats one year if you're counting.

This week we are looking at another study on social mean and how it can effect performance. Then we have a very interesting current event to discuss about weight loss. We don't do much in current events but this we couldn't not talk about.