Garage Gym Athlete

This study is all on why mindset can really matter and how elite performers are.

This week we are talking with James Robinson. Long time athlete and his progress is fantastic.

This weeks study is interesting and looks at weightless over time with cardio only. Then we talk about adjustments we have made in our life from all of the books we have read.

This week we are looking at grounding and why its super easy and great for you.

This week Jerred is talking with Jon Lemons and how he get the work done.

This week once again backs up something we have been telling our athletes for a long time. Having flexibility in your training and moving your days around, and order in which you track it completely in your control and can help you for a lot of reasons. Then we talk about times and ways we flex our training some.

This week we are looking big time at nutrition.

This week we have such a great interview with Adam Robinson. He has a lot of great stories, his perspective on his goals and focusing on the process verses outcome.

This week I think all athletes can take something away from. First we are looking at a study (survey) that examined perfectionism and how you perceive staying regimented and "perfect." Then the team is talking about heat acclimation and intensity of workouts in the heat.

this week we are talking about weights lifting fast, with velocity.