Garage Gym Athlete

This week we are talking with Alex Estrada and how he trains in his garage gym in Montana.

This week we are basically just talking about tempo lifting. We look at a small study on tempo lifting and our thought behind the science. Then our topic is talking about how we program tempo lifting, our tips and advice overall with tempo lifting.

This week we are looking at how cooling your body can increase performance and different methods on how to do so.

This week we are talking with Derek McMichael. He tells us about how his focus has changed in fitness and his primary goal he has been working toward.

We have a pretty big study today and something that's great to know for the current climate. It's a new brainer that physical activity will keep you healthier and reduce your risk of getting sick. But in a recent (HUGE) study specifically looked at strength ad conditioning (aka concurrent training) and its effect of Covid. This was a fantastic study and we highly recommend haring our discussion. THEN we do another book review! This week is the Art Of Impossible So this is a jam packed episode.

More about nutrition! Don't chase those fancy dies with the big names, just eat quality food. This study examines more why and we talk about the science.

This week we are talking with Eric Reder. We talk about his progression in training in general and with us. Then how he has built the habit and made training a priority in his life.

Lifting less or before failure once again comes up on the podcast. We look at another study and talk more about why you dont need to or even shouldn't be lifting to failure. Then we talk about fasting, losing weight and getting stronger all at once.

This weeks study I looking at how alcohol effects performance and what you can or should have, if any.

This weeks Athlete of the Week is with Zac Rita. He has some great DIY gym equipment I his garage gym. He also has some great advice in starting off and where to begin when stating working out and workout programs.