Garage Gym Athlete

We made it to 100! That means we have reviewed 100 studies so we decided to pick out each of our favorite three that we have covered. Then we go over the answers to THE questions which get asked to everyone who gets interviewed on the podcast.

This week we are looking at periodization training.

WE WANT YOU.... to be on our podcast. Jerred and Joe talk about why you should come on the podcast. If you are doing our training and have not been on our podcast we want to chat with you. It's just a chat. hearing from our athlete gets us and the entire community fired up. You are more interesting than you think and everyone has a story so come and join us.

Its no secret we love (and do) concurrent training. This was a fantasist meta analysis that looked at a lot of concurrent training studies to see how they impacted untrained, moderately trained, and trained athletes to see how and if the interference effect changed based on fitness level.

This week we are looking at a study that examines how focusing on what muscles you are using can increase your results and performance.

This week we are talking to Robert Guillen and his journey in fitness. Robert has worked out in a garage for many years. He has quite the story including a lot of major injuries he has overcame and how he adjust his training now.

For those that have done Murph several times before and feel ready to set a PR, we go over some of our tips and things to consider when doing Murph and crushing it.

Couple weeks ago we looked at how keto I able to achieve hypertrophy and strength among other things. So now we wanted go to the other direction and look at a study that compared vegan and omnivore diets when doing strength and hypertrophy training. the results were similar but there is still a lot to unpack and caveats to consider when doing a vegan diet.

This week we are looking at if cold exposure if best for recovery, if its worth it, and when it is best used.

We are back again with Gabe Byars. This is his second time on the podcast and the first time we skipped over some of his history but sure glad we got a chance to dive back in and hear about his heart issue when he was younger and how he overcame being told he cant workout.