Garage Gym Athlete

This week we wanted to give some of our tips for progressing in murph and how you can succeed in completing your first murph, or first time with a vest. We have done this workout a ton and so have our athletes. So if you are interested in completing this for the first time or improving from the last time, check this episode out.

This weeks study was very interesting and great for those who habitually take antihistamines. This study examined how taking antihistamines is blocking the inflammatory response your body produces when exercising and therefore stunting your results and fitness. They tested a lot of markers so definitely check this out if you are someone with allergies. Then the team talks about what all of our trigger words are.

Can gains be in your head? If your head is more dialed in when you workout, you could see greater benefits. Check out this study discussion for more.

We have something new this week and its something we have wanted to do for a while. We have many medical professionals in our community so we wanted to sit down with one and answer some of our community questions from a doctors perspective and with their knowledge. We read a lot of studies but are not trained as medical professionals. So this is the first round of Q&A with a doctor who has been on this podcast as an athlete and has gone through our coaching course.

Jerred has had several saunas at home. This week he's talking about his past ones and his few DIY projects, then shared why he sprung for a full barrel sauna.

We are always looking to get better here. Healthier, more fit, performing more optimally. This week we are looking at study that compares strength and performance between keto (extremely low carb) verses high carb. There are some takeaways on both sides but for performance, keto may not be the best. Then we give our top 3 nutrition tips

This weeks study recap we are looking at how supplements actually effect us and which are junk.

This week Jerred is sitting down with Daniel Font and how he stays consistent. Also, we will now be posting these Thursday episodes video on our YouTube challenge so if you want to see our athlete and their garages, head over there.

This week we get a little deeper and were asked about imposter syndrome. Have you ever dealt with imposter syndrome? Ever feel like others perception of you doesn't match up to your own perception of you or how you feel?

This week study we are looking at how just a little bit of stretching can lead to strength and power gains. Usually when we look at strength it has to do with recovery and injury prevention but there is performance to be gained as well. Then its this months book review, which is Sugar Crush. We have a lot of varying thoughts on this but some great take aways as well.