Garage Gym Athlete

This week we are looking back to a study on how to train for the long term, not the short.

This week Jerred and Joe are chatting with Mark Campbell. He has some great insight and obstacles in his fitness he has overcame to check out this interview.

This week we are reversing things and we ask the question "why wouldn't you join Murph Burner program?" and then provide a list of (sarcastic) reasons why one wouldn't want to try this Murph Burner program. And for those of you who don't know, the Murph Burner program is a 4 week program dedicated to preparing for the Murph workout coming on Memorial Day and 100% of sales will go to the Social Operations Warrior Foundation.

We are talking about cluster sets again this week but with a systematic review. We also go into how and why to best do cluster sets. Then we have the Murph Burner programing coming up starting next week! So if you are interested in a program to help with the Murph workout or a bodyweight program check this out.

We are diving back into some studies we first covered on the Garage Gym Athlete podcast. Here is the first time we looked at carb rinsing.

We are back with the Murph crew! They are almost finished with their 52 weeks of Murph so we check in on how they are doing and how they feel about being so close to finishing.

This weeks Ask Me Anything Jerred asks Joe all about his recent climb of Kilimanjaro. Joe shares his experience, how he succeed and anything else Jerred decided to ask. If you have thought about doing this trek or any other mountain trek you should definitely check out this episode.

This week we are looking at a systematic review on if skipping breakfast will effect your BMI and wight gain. This was fairly insightful but with more nutrition studies and topics, it doesn't even scratch the surface. Check out what we all have to say on the matter. Then we are talking about negativity and how we deal with it. Negativity is everywhere especially on social media, so how do we handle it?

Talking with Dr. Dan Siegel today and how to Turn Your Consciousness Off Autopilot.

We are talking with Theo and his awesome garage gym he set up and customized today. If you are in our group you know him as the guy with the Matrix graphic in his gym. So we talk about his training and being a coach.